078: The Four Tendencies
We always talk about the fact that there is no one-size-fits-all approach to weight loss. This is primarily because every body has different needs when it comes to nutrition and movement. But another important reason is that every mind approaches goals in its own unique way.
So in this episode we …
The Four Tendencies by Gretchin Rubin
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For this episode, we discuss Gretchin Rubin’s book, The Four Tendencies, where she discusses how people respond to inner (stop nagging) and outer (traffic laws) expectations. She also wrote Better than Before to help us discover why some people can form habits more easily than…
Ep. 82: Ditching New Year Intentions, Friends Talking Badly about Themselves, the Right Time to Share About Intuitive Eating, and More
Topics:
How to decipher if an intention/resolution is serving you.
Setting goals for your personality type.
How to handle your friends talking badly about themselves.
The right time to share about intuitive eating.
Acknowledging the Instagram and social media "highlight"reel and not letti…
331: State of the Podcast 2024
This first week back we're celebrating seven years of The Next Right Thing with our annual state-of-the- podcast conversation. The gifts for a seven-year anniversary are traditionally copper and wool that signify love, durability and comfort. We'll use those three as our framework for today's conv…
The Art of Intentional Living: Cultivating Resilience and Personal Growth with Desiree Petrich (E122)
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In today’s episode, I am chatting with Desiree Petrich. Desiree is a best-selling author, speaker, team development facilitator and host of the Lead with Confidence podcast. She is the founder and CEO of Intentional Action, and her mission is to help teams learn and grow together, …
15: One Goal or Many? Learn How Many Goals is the Best Number to Set.
How many goals should you set? Hint: It’s not what you think.
So many sources online tell you to set “One to Three goals”, but I have two problems with this. First, they don’t specify a time period - one to three per day? Per year? Second, no one seems to cite a reputable source when listing this r…
58. STUDENTS, ACHIEVE YOUR GOALS THIS YEAR | using gretchen rubin's four tendencies to change your perspective and succeed in school
Hey everyone! Todays episode is about the book the four tendencies by gretchin rubin. So before listening to this episode, search up the four tendencies quiz and take it to find out your tendency. Hope you enjoy!!!!!
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theglowupguidepodcast@gmail.com
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73 - When Writing A Book Gives You Lessons with Tash Leam
Tash created and birthed her second book over two years amidst working a 9-5 job, moving house, and through 8 months of pregnancy. She shares the complete timeline of how the book unfolded, from embracing the idea back in 2023, writing most of it in transit on planes in 2024, and using deadlines to…
Episode 389 – I Like Big Shoulds and I Cannot Lie
If you’re part of the giant throng that has been clamoring for a collab, which is short for “collaboration”, between Gretchin Rubin and Sir Mix-A-Lot, wait no further. Do you find yourself saying things like, “I really should go running” or “I really should eat more raw vegetables”, but the idea of…
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