Dan Plews on Secrets of Transitioning From SCIENTIST to COACH
A lot of work and dedication goes into being an athlete, but Dan, the HIIT Science author and lecturer of both Rowing and Triathlon chapters, shares with us his journey from athlete, to sport science student and all the way to EXPERT sport scientist… and now - world leading COACH 😇!
In our 8th epis…
Ep. 92: Rethinking the Brain and Exercise
Study after study shows that the brain works better with exercise. But how much exercise and what kinds of exercise will help your brain the most? We talk about the science and share ways to find out what works best for you!
287: Hunter Maats | Straight-A Conspiracy
"It is our emotional experience that makes the difference in how we're learning." - Hunter Maats Can intelligence and mastery be learned or are we all innately good at some things and terrible at others? Is there really a "math" gene or can anyone, with enough practice, become great at Algebra? Hun…
The Power of Exercise to Optimize your Brain and Mental Wellness
Dr. Laura welcomes Associate Clinical Professor of Psychiatry at Harvard Medical School and world renowned expert in ADHD, Dr. John Ratey, to the show. Dr. Ratey has written twelve books including “Spark: The Revolutionary New Science of Exercise and the Brain,” which inspires much of Dr. Laura’s c…
How to Change America's Relationship with Fitness with Dallas' Favorite Entrepreneur, Gym Owner, and Bodybuilder, Greg McCoy
In This Episode, You Will Learn:
How to develop a healthier relationship with fitness.
Advice for setting positive examples for others to learn from.
How fitness impacts all areas of our lives.
Resources + Links:
Connect with Greg on Instagram | @greg.w.mccoy
Learn more at https://hiddengy…
Ep-019: Unlocking the Power of Pivotal Activities for Optimized Productivity
Episode Summary
This episode of the 80 20 Productivity podcast explores the concept of pivotal activities that significantly boost productivity. Doing more with less by focusing on the vital tasks ensures more free time for enjoyment and leisure.
Link to get Sunsama for free: https://try.sunsama.c…
#20: The Impact of Rehab | Overcome Fear & Doubt by Owning Your Journey to Recovery
Summary
This episode delves into the multifaceted nature of rehabilitation (rehab), emphasizing its role in managing pain and restoring function. Chris views rehab as training in the presence of pain, highlighting its importance in desensitizing both the body and mind. The podcast covers the signi…
Treat People How You Would Like to be Treated with Jamie Crustals
Sometimes we have a plan for our lives and then God comes along and says, "Have I got something for you!"
That's what happened to Jamie Crustals.
And you are about to hear her story.
Books recommend by Jamie:
Make It Stick by Peter C. Brown, Henry L. Roediger III, and Mark A. McDaniel
Spark by Jo…
A New Way to Think About Exercise with Katelyn O’Brien
Katelyn O’Brien is an expert in exercise and wellness, a certified holistic nutritionist, and customer service specialist. In this episode, Katelyn and Ethan discuss Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, M.D., and Eric Hagerman, which explores how aerobic …
Blueberries, Bar Exams, and Breaking the Anxiety Cycle with Dean Michael Marin
Host Tim Culbert welcomes Dean Michael Marin, Dean of the Faculty of Law at the University of New Brunswick, for an insightful conversation about anxiety, mental health, and wellness in the legal profession. Michael shares his personal “blueberries and bar exam” story, which illustrates how anxiety…
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