S1 Ep4: Nikki Freeman on taking the leap of faith to change career
Today's guest is Nikki Freeman who talks about navigating a big career change.
Nikki moved from 17 years in the corporate world to do something she was truly passionate about. That's when she set up Tempr Media.
Nikki talks about getting burn-out and starting to feel 'there's got to be more to lif…
S1 Ep5 John McAvoy - from armed robber to pro athlete. A redemption story.
Today's guest has a remarkable story, turning round his life from armed robber to professional athlete.
John McAvoy tells a redemption story that is compelling to listen to. He tells us about a childhood which began with the sudden death of his father just weeks before he was born.
At the age of 8…
S1 Ep6 Rebecca Levett - tips from sports psychology to bring in to every day life
Today's guest is Rebecca Levett who gives us a glimpse in to the world of sports psychology and gives us tips on what we can take in to every day life.
Rebecca has worked with international athletes from many sports and has just become a new mum.
She talks about how to embrace nerves and anxiety. A…
S1 Ep7 Geoff Thomas - ex footballer on finding resilience after a life-changing leukaemia diagnosis
Today's guest is Geoff Thomas, leukaemia survivor, former Crystal Palace(amongst others) and England footballer and incredible charity fund-raiser.
Geoff is about to head off on his 7th trip to ride the Tour de France route...and aims to raise another £1 million pounds for Cure Leukaemia.
He speaks…
S1 Ep8 Jez Cox - "It's not who you beat, it's what you overcome along the way" from adversity in childhood to top Sports commentator
Jez Cox accidentally got in to cycling as a 12 year old who loved his neighbour's bike. In this podcast he reveals for the first time that mountain biking took him away from a really difficult and impactful part of his young life. It became his safe space.
His need to escape and explore meant he …
S1 Ep9 John Bulleid - What we can learn from magic and awe...and making an elephant disappear on stage.
Today's guest helps make the magic happen in London's West End at the Harry Potter and Cursed Child show.
John Bulleid is an actor, magician and illusion designer, creating magical solutions for stage and screen.
His love of magic began at the age of 7 when he was given a Paul Daniel Magic Set as a…
S1 Ep11 Kate Silverton - finding joy and leaving a high-profile TV job to become a child psychologist
In this episode Kate Silverton shares her journey from being a successful and high-profile journalist and presenter at the BBC to becoming a child psychologist.
She talks about the importance of following your own joy, the challenges of balancing career and family life and the significance of under…
S1 Ep12 Sarah Ruggins - remarkable bravery from living with a rare extreme pain condition which left her unable to walk to record-breaking cyclist
Today's guest tells some remarkable stories of bravery. Dr. Sarah Ruggins has just broken the world record for cycling from John O'Groats in Scotland to Land's End in Cornwall and back. That's 2700km in just over 5 days.
Sarah grew up in Canada and moved to the UK 10 years ago. She was a child s…
Finding Your Purpose with Dr Josie Perry
Our end of season interview is here and we are thrilled to be joined by top sport psychologist Dr Josie Perry. In this episode we discuss the problem with Strava, how not to attach your identity to an outcome and how to define what success means to you to make your running more fun and fulfilling. …
The Sporting Mind: Overcoming Mental Barriers For Better Performance
English sports psychologist Dr Josie Perry delves into the mental challenges that often hold sportspeople back from success. From the role of our own mental threats to the traits that are present in successful athletes. Perry offers a fascinating insight into the psychology of performance. The team…
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