EP. 18 - Ranching With a Healthy Diet - Christina Chu
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On this episode of the Registered Ranching podcast, we’re diving into the world of health and nutrition with registered dietitian Christina Chu! From ranching roots to the role of beef in a balanced diet, Christina shares insights on fueling our bodies right. Tune in for a blend of…
The Building of Fighter Podcast: Nutrition and Combat Sports with Christina Chu
Dr. Austin Schoen, a sports chiropractor, strength coach, and wrestling coach based in Scottsdale, Arizona, hosts Christina Chu, a registered dietitian from Chicago, on the Building of Fighter Podcast. Christina specializes in working with combat sports athletes and offers remote nutrition counseli…
78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It
Most people are eating for weight loss, not performance—and it’s holding them back.
If you’ve ever felt exhausted during workouts, struggled to recover, or found yourself constantly craving snacks, your nutrition might not be keeping up with your training. In this episode, I sit down with Christin…
42. Pre-Workout Nutrition
In today's episode, we're talking all about pre-workout nutrition and the 3 essential fundamentals for maximizing workout effectiveness. I'm sharing why getting adequate sleep, consuming sufficient overall calories to support exercise and recovery, and maintaining adequate daily protein intake are …
574: Understanding Our Protein Era with Chef Daniel Holzman & Sports Dietitian Christina Chu
On today’s episode, we talk about protein, one of the biggest topics in food today. First up is a really fun conversation with our friend Daniel Holzman. Daniel is the chef and owner of Danny Boy’s Pizza in Los Angeles and cofounder of The Meatball Shop in New York City. This is a guy who knows abo…
43. Post-Workout Nutriton
In today's episode, I'm building on concepts from the last episode on pre-workout nutrition. You can listen to that episode here, where you'll hear the three fundamental factors for optimal workout results.
But in this episode, I'm sharing the three R's of post-workout recovery: rehydrate (wat…
Getting Clients as a Wellness Pro: Real Strategies That Still Feel Good with Christina Chu | #4
What if the best way to grow your business wasn’t on Instagram ads or fancy funnels, but through genuine connection and showing up as your real self? In this episode, we talk with Christina Chu, a Boston-based sports dietitian and founder of Christina Chu Nutrition. Christina shares how she grew a …
106: Christina Chu: Busting Nutrition Myths for Real Results
Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is for you.
I sat down with Christina Chu, sports and performance dietitian, to debunk the myths arou…
Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance
Are you curious about supplements like creatine or electrolytes?
When you should consider taking them?
Or maybe wondering what supplements are more hype than actual help?
If so, you’re going to love this week’s podcast with Christina Chu!
Christina is a Boston-based sports dietitian and CEO o…
The Super Duper Mash-Up Episode (Winter 2025)
My friend it has been a CRAZY couple of weeks.
Short week last week with the holiday.
Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville.
And believe it or not I was actually supposed to go out of town last week to onboard a new athlete,…
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