061 Annamaya Kosha
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)
Over the next five podcasts, we're diving deeper into the five Koshas - the five layers of being that yoga philosophy says make up who we are. This week we're starting with the outermost layer: Annamaya Kosha, the phys…
062 Pranamaya Kosha
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)
This week we're peeling back the second layer of the Koshas: Pranamaya - This is your vital energy layer, the invisible life force that animates your body (if your physical body (Annamaya Kosha) is the lightbulb, the P…
063 Manomaya Kosha
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)
This week we're diving into the third Kosha layer: Manomaya Kosha, the mental and emotional body (sometimes also referred to as the Monkey mind or Puppy mind). This layer represents your thoughts, feelings, memories, a…
Your Five Planes of Existence
Niv breaks down the ancient Yogic concept the FIVE BODIES.
How our existence as an individual entity can be categorized into five sheaths or energy bodies known as koshas, each more subtle than the other. And how and why your highest experience of radiance, creativity and health can only be achiev…
The Koshas: The Layers of the Self in Yogic Philosophy
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the koshas, the five layers or sheaths of the self in yogic philosophy.
If you have ever felt physically fine but emotionally drained, mentally overwhelmed but spiritually clear, or energized but disconnected, this episode offer…
Yoga Therapy for IBD: Why Acceptance is the Best Teacher With Bari Gratton
After a devastating Crohn's disease flare, marketing executive Bari Gratton traded a high-stress career for the healing path of yoga therapy in California. Bari joins Amber Tresca to discuss the "Five Layers of Being," the toxicity of "pushing through," and how she is building community for the nex…
Energy Systems of Yoga & Ayurveda
In this modern world, we often focus solely on the physical body, the part of us we can see, touch, and measure. But have you ever felt that there is a deeper energy moving within you, or wondered why certain memories and emotions seem to leave a physical mark on your wellbeing?
Ayurveda teaches t…
Koshas 5 Sheaths
Today, we explore the Koshas, five sheaths that encompass our being, according to the Taittiriya Upanishad. These layers, from the physical to the most subtle, veil our true self, the Atman. The Koshas are:
Annamaya Kosha (Physical Sheath): Our body requires nourishment, rest, and care. Reflect on…
Yoga Therapy in Mainstream Medical Care with Jen Peterson
After sustaining a severe back injury, yoga therapist Jen Peterson, C-IAYT, found herself completely ostracized by modern, fitness-based studio spaces that prioritized rigid, hyper-flexible physical shapes. That turning point sparked a lifelong vow: to champion the truth that the pose is meant to s…
Can Yoga Make You Psychic?
Welcome to Unreasonable Magic Episode 16!
In this episode, Christy Simoncelli interviews Beth Licata Cooke about her journey with yoga, mediumship, intuition, and spiritual practices. They explore how yoga enhances intuition, the Koshas and 8 limbs of yoga, and the role of spirit communication, of…
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