Fuelling Your Taper With a PT
What is the best thing to eat on your taper? Do you need to taper up or taper down your food to match your mileage? We hear from personal trainer, Andy Vincent, who explains what to eat in those crucial weeks before race day.
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Tapering Explained With a Strength and Conditioning Coach
Tapering for your race is one of the most important parts of preparation, but it can often feel a little counter-intuitive to slow down after all that training. Coming up is advice from strength and conditioning coach Andy Vincent on why the taper is so important before race day.
To listen to the …
Worried about losing your fitness in your taper? Listen to this.
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The taper is a vital part of any race plan but sometimes it feels completely contradictory to what you want to do - you've spent weeks making the long distances feel like a walk in the park, so when you're t…
Final Race Day Tips
Personal trainer Andy Vincent talks to us today about his top race day tip (relax!) and how to keep on pushing on race day when your body starts to tire.
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train series commentary : undefined
Listen in as I reflect back on this season's train series and highlight both the guest and their personal insight about this topic.
Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives base…
Here’s What You Should Be Doing a Few Weeks Out From a Marathon
As we speed towards London Marathon, expert trainer Andy Vincent lays out what you should be doing in the final few weeks leading up to the big day.
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Your Fitness and Lifestyle Questions Answered with Andy Vincent
Andy Vincent has worked as a fitness coach for 20 years who has worked alongside some of the best strength & conditioning coaches, performance coaches, bodybuilders and biomechanics specialists that the world has to offer. On this weeks episode, Alice opened up her Instagram question box to you guy…
Not Good Enough" to Unstoppable | Andy Vincent on Dyslexia, Trauma & Transformation
Season 3, Episode 1 – Andy Vincent | Thick No More
Season 3 kicks off with one of the most honest, emotional and inspiring conversations we’ve had yet. In this episode, Jay sits down with Andy Vincent a man whose story of dyslexia, childhood trauma, survival and personal transformation will resonat…
S2 #23 "Stop Confusing Women!" (with their training); An Interview with Andy Vincent
Andy is a former colleague, from when we worked in London as personal trainers at The Third Space. He is an absolute wealth of knowledge, a lovely guy and an incredible (online) coach.
I'm so glad to be able to have this conversation with a fellow fitness professional who really cares and knows the…
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