# Ancel Keys
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Ancel Benjamin Keys (January 26, 1904 – November 20, 2004) was an American physiologist who studied the influence of diet on health. In particular, he hypothesized that dietary saturated fat causes cardiovascular heart disease and should be avoided. Modern dietary recommendations by health organizations, systematic reviews, and national health agencies corroborate this.
Ep. #485: Is the Mediterranean Diet as Great as They Say? The Answer, According to Science
In the early 1960s, a scientist named Ancel Keys was puzzling over a question:
Why were rich, middle-aged businessmen in Minnesota more likely to die of heart disease than poor villagers in Italy?
Up to this point, most scientists considered heart disease to be part and parcel of the aging process—…
Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?
TUNE IN and LEARN:Carbs are not bad. Fats are not bad. Details matter.Carbs are more obesenogenic.Fats can cause heart diseases in THIS case. Carbs can too.How fats were made "bad" by Ancel Keys and 7 countries study.Where did the notion that “carbs are bad for you” originate? Did it occur around t…
Part 65 - Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More
Welcome Back! I'm about to takeoff to Hawaii to work on the Food Lies film with the amazing Director, Jay. I got to do this podcast in person with the very awesome Mike Mutzel AKA Metabolic Mike. We ran outside to feed his backyard chickens and pigs and then got the mics going. Mike Mutzel has an M…
1576: Best Of, Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet
While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS liv…
8. Principle 2: Honor Your Hunger
In Episode 8 of Spilling the Beans, Amanda explains why hunger is natural, shares a historical study on starvation, provides tips for how you can start listening to hunger, and finally leaves you with some journal prompts.
Links Mentioned:
Intuitive Eating book
Intuitive Eating work…
“I’ll Have The Poison on the Side Please.” Chemicals in our Food (part 4)
#GeekingOutSeries/Safety101/ChemicalsinFood/4This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know. This…
Is BMI BS? A Deep Dive into a Flawed Metric
Delve into the complexities of Body Mass Index (BMI), exploring its historical origins (all the way back to the 1830s!), practical applications, and significant limitations. Our discussion highlights how BMI, while a widely used metric for assessing body fatness, fails to account for individual dif…
Beyond the Label: Shaun Kokott on Food Facts, Myths, and Common Sense Eating
In this episode of the Supply Chain Insights podcast, Dom Burch sits down with Shaun Kokott, Head of Retail & Supply Chain at SCI, to explore the facts, myths, and shifting narratives around what we eat. With decades of experience in food safety, quality assurance, and regulatory compliance, Shaun …
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