Rewiring the Brain: From Downward to Upward Spiral with Alex Korb
What happens in your brain after a workplace injury? When physical pain meets anxiety, sleep disruption, and the stress of uncertain recovery, it can trigger a neurological downward spiral that feels impossible to escape. But neuroscience offers powerful insights into breaking this cycle.In this fa…
Is It ADHD, Anxiety, or Depression?
Ever fantasized about quitting everything and disappearing for a month?
That urge to escape might be more than burnout.
In this episode, we’ll unpack the hidden overlap between ADHD, anxiety, and depression—especially in high-achieving women who have spent their lives masking, people-pleasing, an…
You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast
What if your brain was never broken — just misunderstood?In this deeply insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with neuroscientist Dr. Alex Korb — author of *The Upward Spiral* — to unpack what’s really happening inside your brain during depression, an…
The Upward Spiral by Alex Korb (Heroic Wisdom Daily)
Today's wisdom comes from The Upward Spiral by Alex Korb.
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Alex Korb on Depression, Anxiety, and Training Your Brain to Build an Upward Spiral
In this episode of the Built By Love Podcast, Daniel Bussius and Richard Varga sit down with neuroscientist and author Alex Korb to unpack what depression, anxiety, and burnout really are—and what they are not.
Alex shares the personal turning point that reshaped his life: a confusing season in col…
#38 - Alex Korb, PhD - Neuroscientist: How To Rewire Your Brain For Happiness
Chase and UCLA Professor and Ph.D. Alex Korb, delve into the complexities of mental health, happiness, and the neuroscience behind habits and motivation.
They explore the balance between environmental and genetic factors in happiness, the importance of self-awareness, and the role of self-compassi…
Pathways April 12, 2026: The Upward Spiral – Alex Korb
Alex Korb is the author of the new book, The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression. Alex is a neuroscientist who has studied the brain and mental health for over fifteen years, starting with an undergraduate degree in neuroscience from Brown…
Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb
Today's guest is Neuroscientist Alex Korb, Author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," He shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking s…
S1E39 - Endurance: There Are Definitely Caveats (WOK, Ch. 43)
Kaladin is having a very hard day, and everyone keeps trying to make him feel better. How do we get through the hard times when the hard times just keep going?
Covers Chapter 43 of The Way of Kings from The Stormlight Archive by Brandon Sanderson.
Exclude Not Thyself by Skyler Sorensen (https://bo…
Alex Korb on Depression, Anxiety, and Training Your Brain to Build an Upward Spiral
In this episode of the Built By Love Podcast, Daniel Bussius and Richard Varga sit down with neuroscientist and author Alex Korb to unpack what depression, anxiety, and burnout really are—and what they are not.
Alex shares the personal turning point that reshaped his life: a confusing season in col…
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