# Xand Van Tulleken
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Alexander "Dr Xand" van Tulleken (born 18 August 1978) is a British doctor, TV presenter and an identical twin. He is best known for presenting the CBBC children's series Operation Ouch! with his slightly younger twin brother Chris, and the Channel 4 show How to Lose Weight Well.He has presented many documentaries over the years, including an episode of Horizon discussing male suicide and a BBC programme on the European migrant crisis.
How can we better understand type 2 diabetes?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.
In this episode, they turn their attention to type 2 diabetes. To understand this condition, they start with the basics: what blood sugar actuall…
The microbes that raise us: how early life shapes lifelong health
From the moment we are born, microbes begin to shape our development. But what role do these early microbial communities play in our long-term health?
In this episode, Professor Rochelle Burgess is joined by Professor Meghan Azad and UCL Professor Nigel Field to explore the science of the infant mi…
How can you better look after your ankles?
Welcome to What’s Up Docs?, the podcast where identical twin doctors Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.
In this episode, they discuss ankles and how to best strengthen and protect them - from uncovering the biology behind one of th…
How can we better understand neurodiversity?
Welcome to What’s Up Docs?, the podcast where identical twin doctors Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.
What is neurodiversity really? It's a term we hear a lot, but do we actually understand what it means?
In this episode, Chris a…
Doctors' Notes: Sleep Disorders
Drs Chris and Xand van Tulleken continue their conversation about sleep disorders with Dr Sophie West, a consultant respiratory physician and lead of Newcastle regional sleep service.
They explore what good sleep hygiene looks like and how temperature and hydration can affect our sleep. They also d…
Drs' Notes: How can we manage chronic pain?
Chris and Xand van Tulleken continue their conversation with Dr Cathy Stannard, clinical lead of the pain transformation programme at NHS Gloucestershire Integrated Care Board and the clinical lead for the NICE guideline on chronic pain.
Together, they take a closer look at chronic pain, exploring…
How can we better understand pain?
Welcome to What's Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.
In this episode, they turn their attention to pain - one of the most familiar, yet least understood, experiences of being human.
Joined by Dr Cat…
Identical(ish)
Ever wondered how close nature can get to making a human clone? And what happens if identical twin brothers marry identical twin sisters and have babies - how similar are they? Our listener Chris has been pondering this very issue, and his question takes Hannah and Dara down another scientific rabb…
Drs' Notes: How can spots affect mental health?
In this Doctor's Notes episode of What's Up Docs?, Chris and Xand van Tulleken continue their conversation with Professor Tess McPherson, Consultant Dermatologist at Oxford University Hospitals.
Together, they explore the emotional side of acne, discussing why a visible skin condition can have such…
What can you do about your spots?
Welcome to What's Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.
In this episode, they turn their attention to acne, a condition that affects most people at some point in their lives, yet remains surrounded by …
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