Why the Shoulder Is So Vulnerable (And What Stabilises It), with Professor Donald Neumann
When you raise your arm, which muscles produce the movement, and which keep the shoulder stable enough for it to happen?
In this episode of Stronger With Time, I speak with Professor Donald Neumann, PT, PhD, FAPTA, about how muscles produce, control and stabilise movement as part of a coordinated s…
Everything We Got Wrong About Building Muscle | Dr Tony Boutagy
Exercise scientist Dr Tony Boutagy reveals why one or two hard sets are enough to build significant muscle mass, why soreness is not a sign of muscle growth, and how you can train your entire body in twelve minutes.
Dr Tony Boutagy holds a PhD in exercise and sports science and has spent more than …
#496 Dr. Tony Boutagy - Do Men and Women Need to Train Differently to Build Muscle?
Dr. Tony Boutagy holds a PhD in Exercise and Sports Science and returns to dive into the research on sex differences, muscle growth, aging, cardio, recovery, grip strength, and several persistent myths in the fitness industry.
Tony joins me to discuss:
• Whether men and women need meaningfully di…
How to Maximize Muscle Growth (In Way Less Time) | Coach's Corner
A few days on from the Tony Boutagy episode, Ariel and Matt sit down to unpack what actually stuck. What starts as a debrief turns into a working session on the ideas that changed how they are writing programs: that research gives us principles and not prescriptions, that mechanical tension is the …
You Don't Get Fitter During Your Workout, with Professor John Hawley
Most of the attention in training goes to the workout itself. But what happens after the workout that determines the result you get from it?
In this episode of Stronger With Time, Tony speaks with Professor John Hawley, one of the most influential figures in exercise metabolism, about what four dec…
VO2 Max, Zone 2 and What Drives Endurance, with Professor Andy Jones
VO2 max matters, but what else determines endurance, and how should you train for it?
In this episode of Stronger With Time, I sit down with Professor Andy Jones to explore where zone two and intervals fit, what elite endurance athletes can teach us, and what this means for training, performance a…
DR. TONY BOUTAGY: FEMALE EXERCISE MASTERCLASS — DO WOMEN NEED TO TRAIN DIFFERENTLY? THE TRUTH ABOUT LIFTING HEAVY, BUILDING MUSCLE, HIIT, ZONE 2 & FAT LOSS | EP. 241
Do women actually need to train differently from men?
Do women need to lift primarily in very low rep ranges to build muscle?
Is HIIT uniquely superior for the female body?
Does Zone 2 work differently for women?
And when fat loss is the goal, should women prioritize intervals or lower-intensit…
The Strength Training Formula: Get More From Every Workout, with Tony Boutagy
In this episode of Healthy Her, host Amelia Phillips sits down with exercise physiologist and strength expert Dr Tony Boutagy to unpack the formula for getting stronger and building muscle after 40. They explore how often you really need to strength train, the ideal number of sets and reps, whether…
There Are No “Fast-Twitch” Motor Units, with Professor Roger Enoka
Professor Roger Enoka is one of the world’s leading authorities on the neuromuscular system and has spent more than four decades studying how the nervous system produces movement, strength and fatigue. He is the author of Neuromechanics of Human Movement, now in its sixth edition.
In this episode o…
How to Build Muscle AND Lose Fat, with Tony Boutagy
In this Mini Motivation episode, host Amelia Phillips is joined by exercise physiologist and strength coach Tony Boutagy to answer a question many women grapple with: can you build muscle and lose body fat at the same time? Tony breaks down how much protein women really need, the best protein sourc…
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