233: Swim Faster Than Ever With Elite-Level Strength
In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us.
Specifically Michel will be looking at:
Importance of strength in swimming
Importance of core training
What S&C can add when athletes are strong enough
About Michel
"Michel Verkade is an S&C coach for the Dutch Women’s Water…
#291 : How To Use CSS Training To Swim Faster For Longer Distances
In this episode, I'll discuss CSS training to enhance your swimming's aerobic capacity, enabling you to maintain faster times over longer distances. We'll explore its definition, and application, and suggest effective sets to boost your aerobic capacity and overall performance. Tune in now!
01:32 …
Swim Faster Freestyle by Adding These Tips
Swim Faster Freestyle by Adding These Tips /Distance 3300
Warm Up 500 Choice
8 x75 kick, drill, swim
Main Set
4x (25,50,75,100) on moderate to ez interval.
1st round 25 FAST (others 1-2 breath)
2nd round 50 FAST(others all ez)
3rd round 75 FAST (others alternate Breathing)
4th round 100 FAST(ot…
#231 : Unusual Ways To Swim Faster with Eney Jones
So excited to have Eney Jones back again as our guest in today's podcast episode. Eney is an open-water swim champion and a former triathlete. In this episode, we'll talk about coaching, drills, split tempo, and ways to swim faster.
01:22 Online Analysis 05:43 Power Phase - Power Diamond 07:18 You…
#771 Caffeine & Sports Performance - Plus what makes you swim faster
In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. Send questions through to tim@trainsmooth.com
3 Tips to Swim Faster
Get the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app
Want to level up your swimming skills in the Survival Fitness Plan?
Here are 3 quick tips you can apply to get up that swim speed!
Get the Survival Fitness Plan Training App for FREE.
It’s like having …
4 swim coaches argue about how to swim faster * Adam, Kate, Carl, and Simon
Podcasts and Facebook threads about swimming always seem to generate a lot of interest. This might be because becoming a faster swimmer is an enigma to most triathletes. Along with the endless search for faster times is the preponderance of information out there telling us how we can get faster. We…
How to really swim faster - elite swim coach reveals his secrets * Russ Barber
Every time I open a Facebook chat room I see at least one thread on swim technique. Much of it is nonsense and overly focussed on elements that will have only a minor impact. You’ve heard me say many times that before you put the icing on the cake, you have to make the cake. This means working on t…
How to Swim Faster with Two Time Olympian Richard Varga
Join us on the latest episode of the Brownlee Fitness Podcast as we chat with two time Olympian and multiple Aquathlon World Champion Richard Varga.
Richard is arguably the fastest swimmer in Triathlon History and on this episode we discuss "how to swim faster"
Share this weeks episode and don…
Swim Like a Pro Audiobook by Fares Ksebati
Listen to full audiobook for free : https://litupbook.com/free Title: Swim Like a ProSubtitle: How to Swim Faster and Smarter with a Holistic Training GuideCategories: Water SportAuthor: Fares KsebatiNarrator: Fares KsebatiPublisher: Fares KsebatiRelease date: 06-04-2021Language: EnglishSummary:Swi…
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