The Fourth Trauma Response You’ve Never Heard Of (And How It’s Running Your Life) with Dr. Ingrid Clayton | 342
Sometimes being “nice” isn’t so nice—it’s self-abandonment in disguise. In this episode, we learn about the fourth trauma response from Dr. Ingrid Clayton, a licensed clinical psychologist, trauma recovery expert, and author of Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find…
Justin Michael Williams, Shelly Tygielski, and Mario Van Peebles: How We Ended Racism
The end of racism—really? When your eyes stop rolling, tune in to this podcast to hear why it's actually possible—in our lifetimes—to free our society from systemic racial oppression and injustice. In part one of this episode of Insights at the Edge, Tami Simon speaks with Justin Michael Williams …
Better Living Through Mindfulness
Today, we're exploring two powerful books about transforming how we care for ourselves and show up for others. First, Sharon Salzberg, the renowned meditation teacher and New York Times bestselling author, joins us with key insights from her 2023 book Real Life: The Journey from Isolation to Openne…
Shelly Tygielski | Awakening to Your Call
Brought up in a deeply observant Jewish Orthodox household with a reverence for her family’s history, Shelly Tygielski embraced the traditions, teachings, and practices of her faith, even spending summers in Jerusalem with family. Heading to college, then grad school, she pursued her masters in int…
Ep. 293 – Engaged Compassion: Shelly Tygielski
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?
How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigat…
Self-Care for Turbulent Times Audiobook by Shelly Tygielski
Listen to full audiobook for free : https://litupbook.com/free Title: Self-Care for Turbulent TimesCategories: Career, Empowerment, Personal Success, Professional DevelopmentAuthor: Shelly TygielskiNarrator: Shelly TygielskiPublisher: Recorded BooksRelease date: 09-29-2020Language: EnglishSummary:A…
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