# Richard Goerling

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How government can bring mindfulness to law enforcement

With police violence in the news, and public scrutiny on the rise, law enforcement is turning to mindfulness to help officers deal with the stress that comes with the work. They are introducing new tools and techniques to help officers better engage with the communities they have sworn an oath to p…

Episode 96 - Mindfulness: A Discussion with Richard Goerling

Mindfulness, yoga, and breathe work are tools that can help all of us but is often overlooked. This is especially true for first responders and the military but is also true for everyone. Richard Goerling talks about these practices and how they can be used to help you improve your overall function…

Ep.8 Mindfully Working Smart with Lt. Rich Goerling

Retired Coast Guard Commander & Police Officer and founder of Mindful Badge, who developed the mindfulness-based resilience program in Hillsboro, Oregon for police, fire-rescue and other first responders, Lt. Richard Goerling talks about his 31-year career as a first responder and working smart in …

Ep.10 Train Before Trauma with Constable Jon Carson

A veteran police officer and PTSD survivor who became a "mindful cop" managing crisis interventions training, communications, and recruit training for the York Regional Authority police department in Ontario, Canada, Constable Jon Carson (ret.) discuss his "train before the trauma," approach and th…

Ep.14 Evolving Law Enforcement Culture with Chad McGehee and Susan Carnell

Mindfulness teacher and college athletic trainer Chad McGehee, MA M.Ed, and 26-year Madison, Wisconsin police officer and licensed social worker Susan Carnell, LCSW discusses their experiences in delivering a mindfulness training program for police officers in Madison, Wisconsin. The very human n…

Navigating the Hard Parts: How to Suffer Well and Build Resilience with Richard Goerling

Why do we suffer? Can it be avoided, or is life just really hard sometimes? How do we take control of things that are seemingly impossible to control, but have massive, sometimes lethal consequences in our lives?  In this episode, I share my experience of being diagnosed with a rare and incurab…

Ep. 31 Lt. Jim Glennon:Creating Healthy Agency Cultures

Lt. Jim Glennon on Creating Healthy Agency Cultures of Resilience, speaking with Richard Goerling. 30-year veteran police officer and homicide investigator, Lt. Jim Glennon (ret.), a nationally recognized instructor, speaker, author and owner of Calibre Press, a major law enforcement publishing, t…

Ep. 40: Chief Cory Darling on Leading Healthy Change in Public Safety

Chief Cory Darling, on Leading Healthy Change in Public Safety, speaking with Richard Goerling.  32-year police veteran and current Sunriver, Oregon Police Chief Cory Darling, who previously served as a patrol officer, detective, Sergeant, lieutenant and captain with the City of Bend, OR Police De…

Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

Founding Editor Barry Boyce speaks with mindfulness trainer and former police officer Richard Goerling on the role of mindfulness in policing.

How government can bring mindfulness to law enforcement

With police violence in the news, and public scrutiny on the rise, law enforcement is turning to mindfulness to help officers deal with the stress that comes with the work. They are introducing new tools and techniques to help officers better engage with the communities they have sworn an oath to p…