# Rai Benjamin
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rai benjamin (born July 27, 1997) is an American professional hurdler and sprinter specializing in the 400 m and 400 m hurdles. He is the joint third fastest man in history in the 400 m hurdles with a personal best time of 46.98 s, one of only four times in history under 47.00 s. He won a silver medal at his first World Championships in 2019 in the men's 400 m hurdles, and a gold medal in the 4 × 400 m relay at the same competition.
COLE HOCKER 5000 GOLD, Keely Upset, USA Botswana Relay Drama - World Champs Final Day
Cole Hocker is your 5000m World Champion thanks to an incredible last lap that took him from 12th to 1st with Isaac Kimeli snagging silver and Jimmy Gressier bronze as Nico Young and Grant Fisher missed the podium.
Keely Hodgkinson was upset in the 800 by Kenya's Lilian Odira as the Kenyan women s…
XC Weekend ft. Habtom Samuel, What’s Hot & The Enhanced Games CEO | The Meet Up Ep. 31
This week on The Meet Up, Demitra Carter, Nia Gibson, and Olu Olamigoke break down all the action from an exciting XC weekend and sit down with standout athlete Habtom Samuel for an exclusive interview.
The crew also dives into what’s trending in the track and field world from Tara Davis-Woodhall …
Sydney McLaughlin-Levrone Starting a Family, Noah Lyles vs Rai Benjamin Dream 150m Race, Marcell Jacobs Changes Coaches
Sydney McLaughlin-Levrone announced that she will be starting a family in 2026 with her husband and taking the year off. This is big news for Sydney and an amazing personal achievement, but also comes at the perfect time in her career as there are no Olympics or World Championships in 2026. Lets di…
Comebacks: DL, Coburn, Brazier & Valby + Enhanced Games, Athlos Doubles Down
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The Diamond League returned with a historic men's 3…
Oslo Diamond League + LA Grand Prix, NCAA Champs Previews + Gout vs Letsile, Sha’carri 100m Opener
Today we preview the Oslo Diamond League, including the Men’s 200m which will see Letsile Tebogo take on Gout Gout, in what will be his first major meet on the circuit against a truly high quality field. Julien Alfred will also race the 100m, and Karsten Warholm will take on Alison Dos Santos in th…
Strand's breakthrough, Kejelcha's WR, Kerr vs Jakob, and Is the US #1 in the world in mid d?
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2004 Olympic Gold Medalist Jeremy Wariner Reflects On His Career, Now Coaching Team USA’s 4x4 And The State Of The 400m
Chris Chavez and Kyle Merber are coming at you live from Budapest with Team USA relay coach and 400m legend Jeremy Wariner. The Olympic and world champion looks back on his legendary career, from winning Olympic gold at just 20 years old to becoming one of the most dominant 400m runners of his gene…
WORLD ULTIMATE CHAMPIONSHIPS DAY 2 | Melissa Jefferson-Wooden & Kenny Bednarek Win The 100m Titles, Audrey Werro Stays Undefeated In The 800m + More
Chris Chavez and Kyle Merber recap a wild day 2 of the 2026 World Athletics Ultimate Championship, including sprint finals, sub-44 history in the men's 400m, an American sweep of the 100m titles, and one of the deepest single days of racing the sport has seen in some time
The biggest headlines:
- M…
Ultimate Championship Day 3 Recap / Jefferson-Wooden in 21.47 / Kerr in Control / Dos Santos Delivers / Broadcast Underperformances
Our members are picking this apart on Discourse right now, and not always kindly! Join them for the price of a coffee a month, with ad-free listening and regular bonus exclusive shows
Show notes
Our recap of the final night of the Ultimate Championship in Budapest:
(00:01:53) Jasmine Jones upsets…
Rai Benjamin’s Legendary 400m/400H Double at the World Ultimate Championships
Rai Benjamin of the United States competed in the 400m & 400H at the 2026 World Ultimate Championships, and though he finished 2nd in both events, it is arguably one of the most impressive attempted doubles in track & field history.
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