# Orthorexia Nervosa

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S2 E6. Healthy Eating Isn’t Meant to Control Your Life: How I Recovered From Orthorexia Nervosa

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💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In this episode, I open up about a season when healthy eating became an obsession. What started as a desire to nourish my body and manage …

E141: Beware of Orthorexia Nervosa when Healing Multiple Sclerosis!

When I was healing my MS diagnosis, I was strict with myself with my diet—and I'm glad I was. However, about 2-3 years later, I was still on that VERY STRICT DIET. I'm not too proud to say that I know I had characteristics of Orthorexia Nervosa during this time. In fact, I feel honest if I had this…

The Data Dilemma: When Hyper-Personalized Health Becomes Hyper-Obsession

If you're tracking your sleep, glucose, or recovery score, you know the allure of Hyper-Personalized Wellness. Wearable tech promises to cut through generic health advice and hand you the blueprint to your perfect self. But what happens when that blueprint turns into a demanding master? Host Alicia…

E9 Diet Culture Part 2: Thinness by Prescription

Today's conversation with hosts  Kori, Zab, and Jen, delves into the complex relationship between body image, mental health, and societal pressures, particularly in the context of diet culture and the impact of the pandemic on eating disorders. The speakers discuss the evolution of diet culture, th…

🥗 Orthorexia: When “Healthy" Eating Becomes Dangerous

In this episode of Shoulders Down Podcast, Leah takes a deep dive into Orthorexia Nervosa — a form of disordered eating that often hides behind “clean eating,” wellness, and the pursuit of health. Leah shares her personal experience with Orthorexia, explains how healthy eating can cross the line in…

Dying to Live Longer

In This Episode: The Supplement Aisle Panic: Why midlife health feels like a high-stakes performance review. Longevity Fixation: When self-care morphs into self-surveillance. The Science of Stress: How cortisol accelerates your "GrimAge" faster than skipping the gym. Orthorexia: When "clean eating…

S2 E6. Healthy Eating Isn’t Meant to Control Your Life: How I Recovered From Orthorexia Nervosa

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In this episode, I open up about a season when healthy eating became an obsession. What started as a desire to nourish my body and manage my …

Ep 9: Fear Is Not a Food Group - The Truth Behind the 2025 Dietary Guidelines

The 2025 Dietary Guidelines are here… and we have thoughts. In this episode, registered dietitians Rachel and Ilkay break down what the new guidelines actually say, why the image and the written document are telling two different stories, and why going back to a pyramid is a step backward for publi…

EP 200// "Orthorexia: The Toxic Pursuit Of Health!"

What happens when the health space leads you down a dark path, one that robs you of peace and clarity? How do we strain through the noise? What happens when what once became a healthy pursuit of one's health turns toxic? Today, in this episode we are diving into the topic of Orthorexia Nervosa, the…

Orthorexia: What It Is, the Signs, and How It's Treated

Is your obsession with "clean" eating secretly damaging your health? In this episode of RECOVERable, host Terry McGuire continues the conversation with eating disorder expert Dr. Brad Smith (Medical Director at The Emily Program) to unpack Orthorexia Nervosa—an eating disorder centered on the obses…