# Nicholas Romanov

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#17 - Wind Of Change

The boyz have on the first ever official guest, multiple Ironman winner and legend in the sport. Topics covered ... Lace V's Macca Race Macca coaching Xena Jurgen Zach Hawaii Stories Upcoming Camps - www.MaccaX.com/camps The new bolder .... What Jurgen thinks Macca's weaknesses are Is J…

Interview with Dr.Romanov creator of the Pose Running Method

Before Natural Running was Vogue, before Born to Run, there was Pose Running. Almost cult like, Dr. Nicholas Romanov had spent a lifetime studying the way we should be running. Much of what he created is difficult to refute. It was fun to have a chance to discuss his theories and compare them to my…

#325 The Pose Method w/ Dr Nicholas Romanov

Dr. Nicholas Romanov is a developer of the Pose Method® and world-renowned sports scientist. He was born, raised and educated in Russia, but relocated to United States in the early 90s. A man of humble beginnings, Dr. Romanov became a star Track & Field athlete, a champion with several records in …

#98 Dr. Romanov: Pose Method

Dr. Nicholas Romanov, a renowned sports scientist, is the developer of the @posemethod. In this episode, in his unique and compelling ways, he shares the principles of human performance and his philosophy on movement. Originally from Russia, he relocated to the United States in the early 90s. In 20…

#348 Using Hypoxia To Optimize Your Pump w/ Dr Mike Debord(round 2)

Dr Mike is back, y’all may remember his previous episode where we touched on blood flow restriction training and some of the science behind it coming out of Japan. Well, we have more optimization goodies for y’all!  In this one specifically we get into performance and how bloodflow restriction can…

Stalin: Man of Steel, Episode 1

Welcome to our newest docuseries on Joseph Stalin. Over the course of this series you will learn how a little mama's boy called Soso became one of the most ruthless leaders in history.  For decades a movement was growing. The Russian people were frustrated and angry with how the country was being r…

Grand Duchess Anastasia Romanov; Dead or Alive?

This week's episode of Observations will take the Roadies to 1918 Russia and the reign of Tsar Nicholas Romanov to see if we can get to the bottom of one of this century's most enduring mysteries... Did the Grand Duchess Anastasia escape the fate of the rest of her family?

Episode 183: Speed, Mechanics & Smart Mileage for Youth Distance Runners.

Most young runners are either overworked or underprepared and their bodies pay the price. Behind the PRs and highlight times is a quieter game of mechanics, strength, and mileage that almost nobody is coaching well. Episode Summary On this Oak Performance Radio episode, host Adam Lane sits down w…

How to Break Up Long Runs for Marathon Training: Run Smarter, Recover Better, and Prevent Injuries

Can you split your long run into two shorter runs and still prepare for a marathon? In this episode of the RunRx Podcast, Coach Caroline and Coach Valerie discuss how breaking up long runs can change the way you train, recover, and prepare for race day. Instead of following the traditional approach…