Urgency Is a Drug
Why do you keep creating emergencies that don’t exist?
I used to live like every hour was a countdown clock. Deadlines that weren’t real. Crises that didn’t matter. The panic was my dealer.
Here’s the truth:
Urgency is a socially acceptable addiction.
And most of us are functional users.
In this ep…
#041 Five Phrases That Kill Procrastination (Now Habit Part 1)
What if procrastination isn't a character flaw like laziness, but a protective habit you can unlearn?
In this first episode of a series exploring Dr. Neil Fiore's incredible book, The Now Habit, we reveal the true psychological reason you put things off...and it's not what you think.
Discover the …
#042 Three Tools Perfectionists Use to Ship Work (Now Habit Part 2)
If the thought of starting makes you freeze, this episode gives three simple psychological tools that turn paralysis into steady progress.
In this episode you’ll learn about the Reverse Calendar, the Work of Worrying, and Persistent Starting, practical moves that shrink overwhelm, quiet perfection…
Overcoming Procrastination With ACT A Conversation With Dr. Patricia Zurita Ona
We're excited to welcome Dr. Patricia Zurita Ona (FKA Dr. Z) back to the podcast for another thought-provoking conversation. In her first appearance, we explored how fear-based struggles can keep us stuck. Today, we take that discussion even deeper as we dive into her latest book, The ACT Workbook…
#043 The Unschedule: Use Reverse Psychology Against Procrastination (Now Habit Part 3)
You know that moment when a simple task suddenly feels ten times heavier than it should?
Why does starting feel like pushing a boulder uphill, even when we want the result?
In this episode you’ll learn my favorite actionable tool from The Now Habit by Dr Neil Fiore, called the Unschedule. It flips …
A Considerate Dancer
Links
Nurse Ratched - Wikipedia
Ratched (TV series) - Wikipedia
Sarah Paulson - Wikipedia
Blue Lights (2023 TV series)
The Now Habit a book by Neil Fiore - Bookshop.org US
Getting Things Done a book by David Allen and James Fallows - Bookshop.org US
Makebelieve Help, Old Butchers, and Figuring Out…
I'm begging you to build self-trust *before anything else*
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☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a …
Think Big, Get Big: The Goal-Setting Strategy That Changes Everything | E362
Work-life balance is a complete myth for founders and CEOs. The experience myth keeps people pigeonholed. Goals should force your identity change, not the other way around. Eric Partaker—McKinsey consultant turned Skype early team member turned restaurant chain founder turned CEO coach with 1.2M Li…
Procrastination Versus Conscious Deferral, Part 2
In this episode of ProductivityCast, we continue our deep dive into the psychological and tactical differences between stalling out and stepping back. While Part 1 focused on defining the core constructs of procrastination and conscious deferral, Part 2 moves into the "why" and the "how."
(If yo…
ProdPod: Episode 82 -- Procrasti-Doing
There’s a common misconception about procrastination that it only means you’re not doing something you planned to do. Many times we are unaware that procrastination is usually coupled with doing something, if not the thing we planned. This is what I call “procrasti-doing.” And there are some practi…
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