Ep. 501: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.
This episode goes beyond surface-level solutions and dives into the root causes of emotiona…
Ep. 443: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.
This episode goes beyond surface-level solutions and dives into the root causes of emotiona…
Ep. 313: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.
This episode goes beyond surface-level solutions and dives into the root causes of emotiona…
The Calm Behind Success: Rewiring Anxiety, Burnout, and High-Functioning Pressure
Many high-achieving women appear composed, capable, and in control—yet internally experience a constant undercurrent of pressure, overthinking, and emotional fatigue.
In this episode of Elsplend Realities, we explore what it really means to feel calm on the inside while building success on the out…
Stress Management During Mental Health Awareness Month
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May is Mental Health Awareness Month, and this episode is a reminder that stress isn’t just something we occasionally experience but for many people, it has become a daily way of living.
In this episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari explores ho…
Anxiety, Uncertainty & Family Vacations: How to Stay Calm When Life Feels Out of Control
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Anxiety thrives on uncertainty, and lately, uncertainty seems to be everywhere.
In this deeply personal episode, Dr. Nafisa Sekandari shares the difficult lessons she learned after spending nearly the entire month of May battling chronic pain from a pinched nerve. What be…
Building Your Brand, Mastering Your Mindset & Living Your Legacy with Moza-Bella Tram
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In this powerful episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down with entrepreneur, brand strategist, TEDx speaker, author, and CEO Moza-Bella Tram for an inspiring conversation about what it truly takes to build a meaningful life and impactful …
Your Money Mindset: How Childhood, Anxiety & Scarcity Shape Your Financial Future
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Have you ever stopped to ask yourself:
Where did your money mindset come from?
For many of us, our beliefs about money weren't formed by financial education, they were shaped by childhood experiences, family dynamics, trauma, culture, and survival.
In this deeply personal…
Breaking Generational Curses: Money Mindset, Wealth Building & Why High-Achieving Women Self-Sabotage
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Money isn't just about numbers...it carries stories, beliefs, fears, and habits that are often passed down from generation to generation.
In this powerful episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down with financial educator and entrepreneur M…
Can You Inherit Anxiety, Trauma, and Limiting Beliefs? The Science of Epigenetics with Lisa Thomas
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What if some of the fears, self-doubt, anxiety, or emotional patterns you've struggled with didn't actually begin with you?
In this fascinating episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down with global epigenetics thought leader Lisa Thomas to…
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