Understanding Alcohol: Its Impact on Your Health and Lifestyle
In this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influence of the alcohol industry on policy and public perception, and the complexities of navigating alcohol consumption in a health-conscious manner. Ale…
(s)he sees you when you're sleeping
Episode 31: Hosts Aprile and Meredith talk about the horrors of VR, sleep paralysis, and listen to some creepy apparition stories... Tune in for The Staring Ghost, Little Girl in the Corner, and Old Townhouse.Follow us for more @rattledandshookor send us a message from rattledandshook.comOriginal a…
Making "No" Your Default
This week, Alex and Meredith talk about the very important topic of setting boundaries within your relationships and daily life. They'll address the idea of not feeling like you need to be the "yes person" for everything that is thrown your way, how saying "no" to one thing may actually open the do…
Rest Your Way to Fitness: Rest Days, When You Need One, and Fitting Them Into Your Schedule
When you are balancing work, life, and a daily fitness routine, it can be difficult to remember to check in with yourself and your body. In this episode, Alex and Meredith talk about rest days: What a rest day looks like, how to recognize when you need one, how nutrition comes into play, and ultima…
Animals and Tarot with Special Guest - Radleigh Valentine
In this episode Julie, Karen and Meredith talk with Radleigh Valentine, host of the Angel Tarot Show right here on MindBodySpirt.fm. He is also the best-selling Hay House author and creator of several oracle and tarot decks, including the brand new Animal Guides Tarot - which is right up our alley!…
Consistency, Marathons, and Injuries
In this episode, Alex and Meredith talk about Alex's running schedule and her journey over the years running in the Chicago, Boston, and Los Angeles Marathons. They share why we should all stay smart in our workouts, what makes consistency so important in our lives, and how to adapt when life doesn…
Dentist as the Leader of Growth and Success
In this episode, Tarun and Meredith talk about the importance of scheduling management in achieving success. Each team needs to put together members with the right skills to manage the schedule, accommodate clients, and work effectively. In order to succeed in dentistry, the team leader delegates i…
T-bone's #2 Secret to Advancing His Practice
If you have every been to a 3D course or have heard T-bone speak, you will know that his #1 secret to his practice is photos. His #2 secret is Oral Sedation. On this weeks episode of the podcast, T-bone and Meredith talk about why you need oral sedation. If you are interested in 3D Dentists Oral Se…
On Body Image and Going Viral
Alex and Meredith talk about going viral online and the parallels between consistency in marketing and consistency in behavior change. Results lag far behind effort. They also discuss body image issues and how being 'fit' is sometimes an anti-credential in the online coaching space.
Learn more ab…
Meredith Talks to Girls Write Now
Special guest episode from NYC-based nonprofit Girls Write Now! In this episode of the Writing Our Way to Wellness podcast series, Meredith finds herself in the role of interviewee instead of interviewer. This wide-spanning conversation between Meredith and Girls Write Now Staff Member Vahni Kurra …
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