Ep. 91 - CBT, DBT & Renewing the Mind: Practical Tools for Perfectionism, Imposter Syndrome & Emotional Regulation w Dr. Lisa Napolitano
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) aren't just "therapist jargon"—they're evidence-based tools you can use today to renew your mind, challenge unhelpful thoughts, and live with more clarity and confidence.
In this episode of The Holistic Counselor Podcast, ho…
Messages From The Afterlife
This week I'm talking to Matt Mckay about his book 'Lessons from the Afterlife'.
• Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep Knowledge Meditation
• Includes guided journal prompts to help you listen to your heart and shi…
Arriving in the Afterlife - What Happens Next?
This episode I am reading from Matt Mckay's book 'Lessons from the Afterlife'.
• Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep Knowledge Meditation
• Includes guided journal prompts to help you listen to your heart and shine…
Seán ÓLaoire: Christ Consciousness
David's guest this month is Fr. Seán ÓLaoire who was born in Ireland and earned a B.Sc. degree (major in Mathematics) from the National University of Ireland. Ordained a catholic priest in 1972, he spent 14 years working in Kenya. He is multi-lingual and has an M.A. and Ph.D. in Transpersonal Psyc…
The Big “D”: Divorce - Radical Acceptance and Rebuilding in Real Time
When Questian read through 31 pages of divorce paperwork and added it to her Ta-Da List (see Ep. 25), it cracked open a conversation she and Nancy had been circling for a while. This episode gets honest about navigating divorce while running a business and raising kids — what it means to grieve som…
The Duck in the Water: Mastering Self-Regulation in Conflict
Some people drain your energy before they even say a word. Others turn every conversation into a battle, every disagreement into drama, and every situation into chaos. In this episode of Quest for Success, Dr. Jerry Cunningham breaks down how to outsmart difficult people and difficult situations wi…
Dr. Avrum Weiss: Why men withdraw when women get angry
When women and men argue, women can often be more comfortable in expressing their feelings of hurt and anger.
Men can feel distressed by this strength of feeling, and may pull away emotionally. They may feel a very strong urge to occupy the ground of rationality and objectivity, which in turn lea…
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