Optimizing Testosterone with Mark Holman | Men's Sexual Mastery Ep. 30
The average 20-year old male today has the same levels of testosterone as a 67 year-old male in the year 2000.
It's no wonder so many men are struggling with low self-confidence, depleted sexual libido, and an inability to step into leadership in the bedroom and in life.
If you're struggling with…
38 - Optimizing Testosterone to Become Unchained w/ Mark Holman
I used to have erectile dysfunction.
When I met my wife, things were fiery. Hot and heavy. But I was neglecting
my health: I was burning it at both
ends, working long hours, and
skimping on sleep
and the Pain Teacher came knocking.
She wondered if it was her, but it wasn’t.
Being a LITTLE knowle…
Why Modern Men Feel Drained
In this episode, Brad sits down with Mark Holman (Mark Holman Health) to unpack the “hidden in plain sight” factors that can tank men’s testosterone—especially plastics, household chemicals, and synthetic fragrances. Mark shares practical swaps like using glass containers and scanning products with…
NEWSWAVE - A Week of Growth
Join our reporter Tom Howe for NEWSWAVE, your weekly rundown of the top stories happening across St Austell and surrounding areas.
In the latest episode, we join Show Director Mark Holman from the Cornwall Garden Society explains what visitors can expect at this year’s ‘Regeneration’-themed Spring …
Porn is Draining Your Drive
What happens when a man gets stuck in the low testosterone loop and doesn’t know how to climb out?
In this episode of the Life by 8 Podcast, we go straight into the conversation most people avoid, until life forces it. Shame. Avoidance. Disconnection. Low motivation. And the moment where a man real…
Ep.567 Mark Holman
On this episode Alex talks with Men's coach and testosterone guru, Mark. They talk about naturally increasing testosterone, the effects of having low T and breaking generational curses for men.
This was an awesome conversation and one we hope you enjoy too!
If you would like to find out more about …
How to Naturally improve Your Testosterone Without TRT — Mark Holman & Angel Martin Cordova
Most men go to the doctor, get told everything looks normal, and walk out still feeling like something is wrong. Mark Holman is the guy they should have seen instead.
Get a Free Gift: https://grow.astrozenmarketing.com/
Mark is a men's holistic health coach who went from 300 to 1100 testosterone …
How I Found My Voice When I Couldn't Sing
In 2015, I packed a bag and flew to upstate New York to attend a workshop with Bobby McFerrin. I was a trained opera singer. I had spent years performing on big stages. And when I walked into that room and heard 190 voices singing together, I got a lump in my throat the size of a softball and could…
217: My Testosterone Was 198. Now It's 800. All Natural. No TRT.
Ted's testosterone was almost 200 — 198 to be exact — and he looked healthy on the outside. Muscle, working out, doing the podcast. On the inside his hormone floor was gone. Then he did the work Mark Holman coaches men through, and now he's at 800. No TRT. All natural.
Mark Holman is a mental/p…
72. Mark Holman: Can You Have Deep Love AND Massive Success? Behind Our Relationship.
Can you be an ambitious, independent woman building a massive life and still feel completely held, supported and softened in your relationship?
Before Mark, I was very much the boss babe, independent girly who could do everything herself.
Now somehow I've become a melty princess 😂
In this episode,…
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