# Lemon Balm
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Oppdatert:
lemon balm (Melissa officinalis) is a perennial herbaceous plant in the mint family. It has lemon-scented leaves, white or pale pink flowers, and contains essential oils and compounds, such as geranial and neral.
It grows to a maximum height of 1 m (3+1⁄2 ft).
When Your Body is F'd Up; God is Near
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Your body is not betraying you. That wave of panic, the sudden tears that don’t match the moment, the urge to people-please, the shutdown that feels like numbness - it can all be a nervous system signal asking to be heard.
Melissa and Stephanie sit down as coaches and faith-first …
Episode 10 - Meet your hosts, Leesa & Genevieve
Welcome to Episode 10 of Poppy Talk! We're here to talk about all things herbal. Let's start the conversation together!
Today, we're sitting down with… each other!! It’s time to more formally meet your hosts!
While you’ve probably heard our voices, met our friends, and heard plenty of plant talk…
Episode 513: Herbalism as Medicine with Guest Sajah Popham
Have you ever used herbs as medicine? Are you curious about how plants work in the body and the various ways that herbs can be consumed? In this episode of the Naturally Nourished Podcast, Ali Miller RD interviews Sajah Popham of Evolutionary Herbalism and Natura Sophia Spagyrics. Sajah shares his …
A Journey Through the Air Element Signs and Herbs
The elements offer a profound framework for understanding health, herbal medicine, and our connection to nature. Sajah Popham from The School of Evolutionary Herbalism discusses how, across traditional systems such as astrology, alchemy, Ayurveda, and Traditional Chinese Medicine, the Air element g…
The Old Farmer's Almanac 2027
Carol Connare, editor of The Old Farmer’s Almanac, is back on the podcast for a fun and wide-ranging conversation about weather, gardening, nature, and the new 2027 edition of the almanac.
Mary and Carol talk about unusual weather patterns, long-range forecasting, El Niño, changing weather signals…
Herbs: More than Flavor in our School Gardens (Part One)
In part one of our two-part herb series, join Anne and Mary Jo for a little history, the benefits and the "grow-how” of our garden favorite and more recognizable herbs. Herbs bring so much more than flavor to the table—they deserve a place in every school garden and garden program.
Plus, Mary Jo go…
Garden Lady: How 20 Years of Showing Up Earned a Professor a Place in Her Community with Tracy Ore
Takeaways
Big ideas can take years, so keep saying them out loud. Tracy Ore talked about creating a tomato unique to St. Cloud State from 2010 until a botanist arrived in 2022 and said it was easy, and now students have made more than 2,000 crosses.
A garden with no fences, no fees, and no applica…
What If Convenience Is Shortening Our Lives
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Methuselah lived for centuries, and that one thought opens a bigger question we can’t ignore: are our bodies still built for long life, even though our environment keeps getting louder, brighter, and more processed? We start with biblical longevity and the idea that early humans ma…
From NBA Chef to Healing Hormones | Cindy, The Nourishing Cocina
IntroDr. Civelli sits down with private chef Cindy, founder of The Nourishing Cocina, for a conversation that goes way beyond the kitchen. Cindy spent a decade cooking professionally, including a stint as the private chef for pro basketball players living in China, before turning her own struggle w…
Nature’s Pharmacy: The Life-Saving Secrets Growing Right Outside Your Door. (10-2-26)
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Nature’s Pharmacy: The Life-Saving Secrets Growing Right Outside Your Door
What if your medicine cabinet was suddenly empty, and everything you needed was just steps away? Join J…
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