THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528
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Fit 2 Teach: Timing Nutrition for Optimal Performance
In this episode of FIT to Teach, Kyle Pfaffenbach, an associate professor at Eastern Oregon University, and LEAP intern Nathan Marshall discuss the importance of proper nutrition around exercise. They cover pre-workout meal timing, highlighting the optimal times to consume carbohydrates to enhance …
How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546
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208. Is More Protein Better? + Nutrient Balance to Prevent Bad Workouts with Dr. Kyle Pfaffenbach
This episode of the Female Athlete Nutrition podcast is Dr. Kyle Pfaffenbach. Kyle is an Associate Professor of nutrition and exercise science at Eastern Oregon University, and also works as a Performance Nutrition Consultant to Olympians and World Champions, including the Brooks’ Beasts Track Club…
Beyond Blood Sugar: Unpacking Insulin's Diverse Roles
Understanding Insulin Beyond Blood Sugar Regulation: Insights and Practical Tips
In this episode of FIT to Teach, Associate Professor Kyle Pfaffenbach from Eastern Oregon University and LEAP intern Cole delve into the multifaceted role of insulin beyond glycemic control. They discuss the research …
"Sleep Hygiene and Chrono Nutrition: Enhancing Educator Health"
"Sleep Hygiene and Chrono Nutrition: Enhancing Educator Health"
In this episode of FIT to Teach, host Dr. Kyle Pfaffenbach and LEAP intern Cole discuss the importance of sleep hygiene and circadian rhythm on health and wellness for educators. They delve into a research paper from Italy on 'Chrono …
Promoting Healthy Eating Behaviors in Children
Promoting Healthy Eating Behaviors in Children: Insights and Strategies In this episode of 'FIT to Teach,' hosted by Dr. Kyle Pfaffenbach and intern Cole Jorgensen, the discussion centers around translating evidence-based health and wellness research into practical applications for teachers and sch…
Introducing the Wearable Checkout Program for Teachers
Introducing the Wearable Checkout Program for Teachers - In this episode of FIT to Teach, co-hosts Dr. Kyle Pfaffenbach from Eastern Oregon University and intern Cole Jorgensen discuss their new wearable checkout program designed to help teachers monitor and improve their health and wellness. They …
Understanding Continuous Glucose Monitoring: A Detailed Discussion
In this episode of FIT to Teach, Dr. Kyle Pfaffenbach, an associate professor at Eastern Oregon University and the director of the EOU Lab for Exercise Assessment and Performance (LEAP), and LEAP intern Cole explore the intricacies of continuous glucose monitoring (CGM). They delve into the benefit…
Weightlifting Across the Lifespan: Form, Progression, and Practical Tips for Teachers
In this episode of FIT to Teach, host Kyle Pfaffenbach (associate professor at Eastern Oregon University and director of the EOU Lab for Exercise Assessment and Performance) and LEAP intern Cole Jorgensen welcome guest Dr. Alysia Cohen (EOU health and human performance faculty member, certified ath…
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