343 📘 Redesign Your Identity: The Inner Blueprint for Change That Actually Sticks with Dr. Kim Foster
In this fascinating and deeply empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Kim Foster — MD turned reinvention expert, TEDx speaker, and author of Redesigning You — for a conversation about the real reason most of us struggle to change. It's not willpower. It'…
The Real Reason You Can't Change | Kim Foster
What if the biggest thing holding you back isn't your talent, your age, or your circumstances - but the story you've been telling yourself about who you are?
In this eye-opening conversation, world-renowned therapist Marisa Peer sits down with former family physician turned coach, Dr. Kim Foster, w…
The Hard Truth - August 24th, 2026
Kim Foster was our qualifier today by playing The Hard Truth. He correctly answered our Trivia question under the "Music" category. Kim has qualified for Sunday tickets to Tweed Stampede. The draw will take place on Friday
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Meth Lunches: Food and Longing in an American City Audiobook by Kim Foster
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Meth Lunches: Food and Longing in an American CityGenres: Business & Economics, Non-Fiction, Social ScienceAuthor: Kim FosterNarrator: Sara SheckellsRelease date: 10-10-2023Length: 12:55:20Language: EnglishPublish…
61 | Who Are You Becoming? (ft. Dr. Kim Foster)
The way you see yourself shapes the way you show up in your business.
If you believe you are “bad at tech,” “not good at sales,” or “not the kind of person who follows through,” those identity statements can quietly limit what you allow yourself to build.
In this episode, Cory sits down with Dr…
Dr. Kim Foster on Redesigning Identity: Recognise, Redesign, Ritualise
Host Dr Russell Thackeray interviews Dr. Kim Foster, an MD and former family doctor now living on Vancouver Island and spending summers in London, about identity and change.
Foster explains identity as the “I am” stories people tell themselves, often inherited from parents, teachers, or society, an…
#72 - You KNOW What to Do for Your Blood Sugar. So Why Aren't You Doing It?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
You know walking after meals can help your blood sugar.
You know you should prioritize protein, build muscle, sleep better, and make healthier food choices.
So…why is it still so hard to actually DO those thi…
Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster
You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.
Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person.” That one line r…
How To Build Real Confidence With A Bridge Identity | Dr. Kim Foster
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Check out the full episode: https://greatness.lnk.to/1981DM
Dr. Kim Foster says you can decide to be a different person in a single moment. The part that takes time is convincing your own brain.
You look in th…
You've Set a Boundary. So Why Do You Feel So Bad?
Have you ever set a healthy boundary, said no to the extra request, protected your time, or closed your laptop, and then spent the next few hours feeling guilty anyway?
In this episode of Work it, Live it, Own it!, SaCola Lehr sits down with Dr. Kim Foster, a former family physician, TEDx speaker,…
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