Why Balance is Subjective
Balance is a subjective concept and comes a little later in a fitness journey, especially where body composition is causing health risks.
What one person sees as balance, another may feel is completely out of balance.
Let's focus on eating healthy, exercising consistently, and taking steps to cr…
Episode 266: Performance & Physique Sports | Interview with Kendra Jarratt
This week Laurin is joined by fellow 1st Phorm Elite Trainer to discuss the differences between performance and physique sports, along with Kendra's expereince in both.
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)
Submit them her…
Navigating Perimenopause and Menopause with Kendra Jarratt
Join hosts Jenna and Liz in this enlightening episode as they welcome special guest Kendra Jarratt, a renowned expert in women's health and fitness. Together, they dive deep into the often-misunderstood stages of perimenopause and menopause. Kendra shares her invaluable insights on how hormonal cha…
Episode 10: Redefining Normal Aging with Kendra Jarratt
In this week’s episode Dr. Dan talks with Kendra Jarratt, a
nutrition coach who specializes in the aging athlete so that you can better battle the symptoms and effects that come with age.
They get into:
- What is “normal aging”?
- How making lifestyle habit changes is like
paying debt
- Exerc…
Women Over 50 Who Inspire: Meet Deborah Moore, Healthy Habits Coach
This episode of the Strong Life Podcast, Kendra Jarratt speaks with Deborah Moore about the empowerment of women over 50, challenging stereotypes, and embracing new opportunities. They discuss the importance of confidence, self-discovery, and the shift in mindset that often occurs at this age. The …
Recognizing Unhealthy Work Environments with Work Place Wellness Coach, Katie Jean
In this episode of the Strong Life Podcast, Kendra Jarratt and Katie Hadiaris discuss the profound impact of anxiety and trauma in the workplace. They explore the concept that work is not a family, but rather a contractual relationship, and delve into the importance of understanding the nervous sys…
How Erika Cruz Quit her 9-5 Job Thanks to TikTok
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This episode is part of the Professionals A-Z who are using TikTok for Business (BizTok), where I discuss with Erika Cruz that thanks to TikTok she was able to quit her 9-5 tech job and focus on her passion of building her personal brand and helping badass women find fulfillment a…
How a Lifestyle Nutrition Coach is Targeting Women over 40 with Menopause On TikTok
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This episode is part of the Professionals A-Z who are using TikTok for Business (BizTok), where I discuss with Kendra about how she started fitness coaching in her early 20's but left to the corporate world after having kids for the "security". Her career took many twists and turns…
What 50 pounds lost taught her about food, alcohol, and honesty
The advice to “just eat less and move more” is exactly why so many women stay stuck. Emily Steele’s story shows what actually happens when weight loss, sobriety, identity, and self-honesty all collide - and why a smaller number on the scale can still leave you feeling empty.After losing 50 pounds t…
How Conscious Tradeoffs Can Change Your Mindset
What if weight loss felt less like constant sacrifice and more like a series of smart trade-offs? Kendra Jarratt breaks down the mindset shift that can stop resentment, reduce diet fatigue, and help you stay consistent without giving up the life you actually want.Speaking solo on the Strong Life Po…
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