Do I Have a Pinched Nerve? Understanding the Signs, Symptoms and What You Should Do
In this episode of Dr. Joe's Power On Bodcast, Dr. Joe Sheppard explains what a pinched nerve is, why it happens, and how to recognize the warning signs. He discusses common symptoms such as radiating pain, numbness, tingling, muscle weakness, and burning sensations, along with the most common caus…
Is there Such a Thing as Growing Pains?
In this episode of Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores the common childhood complaint known as growing pains and explains why they may not actually be caused by growth. He discusses what growing pains are, why researchers believe they are more likely related to muscle fatigue, phy…
Is it Okay To Adjust or Crack My Own Neck and Back?
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores a common question many people ask: "Is it okay to adjust or crack my own neck and back?"
Dr. Joe explains what causes joints to pop and why self-cracking often provides temporary relief. He discusses how the joints that ma…
Are Standing Desks a Good Idea?
In this episode of Dr. Joe's Power On Bodcast, Dr. Joe Sheppard discusses whether standing desks are truly beneficial for spinal health and workplace wellness. While standing desks can help reduce the negative effects of prolonged sitting by improving circulation, encouraging movement, and increasi…
Is Chiropractic the Solution to the Opioid Crisis?
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores the connection between chiropractic care, pain management, and the ongoing opioid crisis. Dr. Joe discusses why opioids can be appropriate for certain medical situations while also explaining the risks associated with long…
Chiropractic Maintenance vs Wellness; What's the Difference?
In this episode of Dr. Joe's Power On BODcast, Dr. Joe Sheppard explains the difference between chiropractic maintenance care and wellness care. He discusses how maintenance care may help patients maintain progress and support ongoing musculoskeletal function, while wellness takes a broader approac…
Why Chiropractic Adjustments and Medical Massage Work Great Together
In this episode of Dr. Joe's Power On BODcast , Dr. Joe Sheppard explains how chiropractic adjustments and medical massage therapy can complement one another. While chiropractic care focuses on joint movement and function, medical massage addresses muscles and other soft tissues.
Dr. Joe discusses …
You Can’t Hide Behind Your Brand Anymore — You Have to Be Visible | Kesi Case
You can’t hide behind your brand anymore. People want to know who they’re doing business with.
In this episode of Entrepreneurial Truth, Joe Sheppard, digital engagement strategist and former military and international professional, shares why visibility, personal branding, and genuine human connec…
The Falsely Namely "Slipped Disc"
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard takes a closer look at one of the most commonly used, and misunderstood, terms in back care: “slipped disc.”
Dr. Joe explains that spinal discs don't typically “slip” out of place. Instead, discs can undergo changes such as bulging…
Osteoporosis and Chiropractic Care: Can You Still get Adjusted?
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard discusses an important question many patients with osteoporosis have: “Can I still receive chiropractic care?”
Dr. Joe explains what osteoporosis is, why reduced bone density requires special consideration, and why chiropractic car…
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