Our Story: Why We're Starting Lived Health Conversations
Hey! I'd love to hear your thoughts, send me a voice note.
In this first conversation, hosts Emma Toms and Jen Wilson share how they met through the British Society of Lifestyle Medicine's Voices of Lived Experience group and why they decided to start a podcast built on lived experience and lifesty…
#249 How to Build Rest Into Your Business and Life (Before Your Burnout Burns Out)
"I don't know how I'm still alive. My burnout has burned out."
That was a message from a client of mine recently, and it hit me hard. Because I've been that client. I spent the first 10 years of self-employment working seven days a week, from 7am to 9pm most days, telling myself that because I love…
Told He'd Be in a Wheelchair by 2012: Chris Freer on Rewriting His MS Prognosis
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Chris Freer on MS, a mental health crisis, and rebuilding movement he was told wouldn't return.
Episode Description
In this episode, hosts Emma Toms and Jen Wilson talk to Chris Freer, a hypnotherapist and NLP practitioner who was diagnosed…
What to Focus On When Everything Feels Important
What matters to you right now?
That's the question this episode is built around, because when everything feels important, nothing gets your proper attention. And when nothing gets your proper attention, you burn out trying to hold it all together.
I'm Jen Wilson, The Healing Rebel, and this epis…
Working at the Roots, Not the Branches: Hollyanna on Nervous System Dysregulation
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Hollyanna on nervous system dysregulation, severe fibromyalgia, PTSD, and leaving a toxic environment behind.
Episode Description
In this episode, hosts Emma Toms and Jen Wilson talk to Hollyanna, a nervous system practitioner who works wit…
Jen Wilson - Leading Gen Z in the Workforce
Leading Gen Z: Setting the Sandbox and Stepping Back | Gen Z Launch Gap Series
There's a generation walking into the workforce right now that never knew a world without a screen in front of them — and they watched the institutions around them wobble in real time. Academia. Sports. Trust in leadersh…
Episode 102 - Deep Dive of Pretty Little Liars ft. Shayna Wroe, Elizabeth Morriss and Jen Wilson
On this episode John chats with Shayna Wroe, Elizabeth Morriss and Jennifer Wilson about the television series and the Shayna's version of the Pretty Little Liars that we did a table read last the first week of September.
Please note that this is an explicit episode there are any inappropriate wor…
The Digital Commerce Daily | Why Lowe's CMO Jen Wilson added | The Meta Settlement Defined Which Online | Holidays, made-to-order process drive Polywood sales
The Digital Commerce Daily — September 16, 2026
In this episode:
• Lowe's is formally merging marketing and digital commerce under one executive — a structural signal that the CMO role is being redefined around ecommerce ownership.
• Meta's $17–18 billion settlement with US states sets new guardra…
Episode 108 - Deep Dive of Les Miserables ft. Shayna Wroe and Jen Wilson
On this episode John chats with his guest co-hosts Shayna Wroe and Jennifer Wilson to talk about the musical and the 2012 movie Les Miserables.
On the episode also Jennifer sing some songs from the musical Les Miserables.
Hanna Somatics: Why You Can't Change What You Can't Feel, with Bronwyn Armstrong
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In this episode, hosts Emma Toms and Jen Wilson talk to Bronwyn, a Hanna Somatics practitioner based in the Scottish Borders, about years of chronic pain that no structural diagnosis could fully explain, and what changed when she stopped fo…
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