# Holly Lawrence
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Oppdatert:
holly lawrence (born 25 February 1990) is a triathlete who competed for Wales in the mixed relay event at the 2014 Commonwealth Games, and won the 2016 Ironman 70.3 World Championship. Lawrence is a fraternal triplet, and lives in Santa Monica, California.
== Career ==
Lawrence began competing in the UK at the age of 17-18.
Lawrence Van Lingen: Helping high performance individuals move better and understand their injuries
This week Kriss sat down with Lawrence Van Lingen, a Movement Specialist who helps individuals in high performance environments to move better and understand their injuries. He has worked with some of the best endurance athletes such as Jan Frodeno, Holly Lawrence, Taylor Knibb, to name just a few.…
Road to Kona with Holly Lawrence - Episode 2: Injury setbacks
We are back with part 2 of the Road to Kona series with IRONMAN 70.3 World Champ, Holly Lawrence.
In this episode, we hear about how postpartum return to training has created a small setback and how she has overcome this to get back on track to reach her goal of qualifying for the Big Island in Oc…
Episode 95: T100 San Francisco and Ironman Hamburg Preview!
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This week’s episode of Another Triathlon Podcast brings the energy – from race-weekend stories out of Texas to deep dives on the upcoming T100 San Francisco and Ironman Hamburg Pro Series showdown.
Josh returns from the by Supertri CapTex Tri Festival with a wild weekend recap – in…
Road to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN!
The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is Kona calling?
Listen to find out how Holly found it and whether she felt following her result.
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Kona 2025: The Ultimate Ironman World Championship Preview
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Welcome back to Another Triathlon Podcast, brought to you by @maunaapparel! This is the one we’ve been building toward all year – our Ironman World Championships in Kona preview show.
Hosts Jenna-Caer @Jennacaer, Josh @joshmvernon, and Fede @fedemultisport are joined by special gue…
JYD - Paula Findlay
Canadian star Paula Findlay joins Joe for a wide open chat that runs from her meteoric WTCS rise and the weight of London 2012 to the joy of finding her groove in middle distance racing. Paula talks about switching off the gadgets to actually feel her body, why Strava can mess with your head, and h…
Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence
In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from pr…
Grads contemplate life after high school: ‘We will be fine’
Holly Lawrence, Aluet Deng and Girum Merriman come from three different school districts, but they share an optimism about their futures and the good they can do in the world. All three are members of Kent ISD’s Student Leadership Community, 41 students from across Kent County who met throughout th…
Injury Check-in with Holly Lawrence
In this episode, Jackie Hering and Holly Lawrence discuss Holly's journey, the challenges she has faced, and her perspective on racing and training. They also touch on the impact of setbacks and the importance of nutrition in athletic performance. The conversation covers race recaps, missed opportu…
Lasting Power with Holly Lawrence
Most athletes peak early and then struggle to sustain that level—Holly Lawrence’s journey proves otherwise. From winning her first 70.3 World Championship in just her second year to battling injuries, motherhood, and the mental toll of high-level racing, Holly reveals how her relentless mindset kee…
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