#117: Your Body, Your Best Friend with Erica Mather
Erica Mather is a certified Yoga Therapist and the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power”. She brings her own struggles with body image from a young age and transformational yoga principles to guiding pe…
Satiated Episode 156: Unraveling Body and its Image From Your Sense of Self and Identity
Happy Satiated Saturday!
There is ongoing confusion around body acceptance, how to live in a body and be at peace with it, and pressure that you need to figure out body appreciation all on your own.I personally don't believe in the saying, "you need to love yourself before anyone else can love you…
217: Body Acceptance & Self Worth with Erica Mather
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As a…
EP101: Your Relationship with Yourself with Erica Mather
For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode101/
Description
Whether we realize it or not, we each have a relationship with our own self. Often, we are our worst enemy. In her new book, Your Body, Your Best Friend: End the Confidence-Crus…
The Happiness Trap: Why Weight Loss Doesn't Fix Your Body Image and How Yoga, Mindfulness and Body Acceptance Can Help
Have you ever thought to yourself, "I'll be happy when ____?" And then you fill in the blank with something like, "when I lose weight," or, "when I get healthier," or, "when I feel more confident about my body?"
This is something that Erica Mather calls "The Happiness Trap" with our bodies.
…
Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
In this episode, Rachel is joined by Erica Mather, a body image expert, yoga therapist, and author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Stand…
71. Building a Better Body Image with Erica Mather
In this episode, we're joined by Erica Mather. She is the author of "Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power." We talk with her about how breaking free from the cultural messages that feed negative body image and s…
Coming Home to Your Body with Erica Mather
A special conversation on exploring our bodies, playing with spaciousness and edges, and celebrating all bodies. Erica and Ash met through the Forrest Yoga community where they fell in love with each other as changemakers dedicated to getting more free. During this intimate conversation, they play …
Episode 14 Erica Mather: My Body My Best Friend
I am joined by Erica Mather, teacher and author of Your Body Your Best Friend. We're chatting chronic pain, illness in the "wellness" industry, yoga, and so much more. Grab a cup of tea and jon us.
She is a 1000- hour Certified Yoga Therapist + a Forrest Yoga Guardian. She helps people feel bette…
61. Erica Mather on Empowered Self-Care for the Body
We are delighted to host Erica Mather on the Mangu.tv podcast series.
Erica Mather, M.A. E-RYT 500, is an author and yoga therapist who helps people feel better in, and about, their bodies. Her book Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards &…
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