# Ellen Goldsmith

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Nutrition & Chinese Medicine

We talk about Traditional Chinese Medicine and nutrition with Ellen Goldsmith, MSOM, LAc, a nationally board certified, licensed acupuncturist, Chinese herbalist, and co-author of “Nutritional Healing with Chinese Medicine.” She specializes in Chinese dietetics and its application in a Western clin…

Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental…

Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

Have you ever noticed that your cravings seem to change throughout the seasons?  Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundame…

Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental…

# 80 - A Different Way to Think About Digestion with Ellen Goldsmith

In this episode, we’re joined by Chinese dietetics expert Ellen Goldsmith to explore how traditional food systems approach digestion, health, and prevention. We discuss the framework of the five flavors, seasonal eating, and how these principles influence digestive function, satiety, and overall ph…

#81 – When Digestion Stalls: A Chinese Medicine View of Bloating and Brain Fog with Ellen Goldsmith

In this episode, we revisit bloating through a Chinese medicine lens with Ellen Goldsmith, focusing on digestion as a process of movement, not just intake. We explore how patterns like stagnation, dysregulation, and impaired “downward flow” contribute to symptoms like distension, brain fog, and d…

Office Hours episode 25: Ellen Goldsmith

Join us in this episode as Ellen Goldsmith, acupuncturist and author, discusses the profound role of food in healing and prevention. Whether you're a practitioner or someone curious about integrating Chinese dietary principles, her insights reveal how everyday eating can be a powerful act of self-c…