The Mobility Mistake That Could Make You Age Faster | Dean Pohlman
You can build muscle, eat well, and stay active but if you lose your ability to move well, how healthy will you really feel at 60, 70, or 80?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dean Pohlman, founder of Man Flow Yoga, to explore one of th…
A Yoga Expert and a Spine Surgeon Agree on the One Exercise Everyone Needs | Dean Pohlman
If sitting all day has left your back stiff, your glutes asleep, and your shoulders rounding forward, the tool behind this episode, Man Flow Yoga, is built to fix exactly that. Dean Pohlman's app has over 50 structured programs running from five to sixty minutes, and you can grab a discount with co…
Man Flow Yoga with Dean Pohlman! 1036
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Dean Pohlman is a men's fitness expert who created Man Flow Yoga, a fitness-centric yoga program designed specifically for men, in 2012. A former college athlete, Dean designed a no-nonsense, functional approach to yoga tailored specifically for the male anatomy to help men restore…
Mobility is the Key to an active life-learn from an expert
In this episode John Jesse visits with Dean Pohlman, a men's fitness expert and creator of Man Flow Yoga, shares insights on the importance of mobility, how it differs from flexibility, and practical ways men over 40 can incorporate mobility exercises into their daily routines to enhance longevity…
Too Tight to Stretch? The Stiff Guy’s Guide to Yoga
Think yoga isn’t for you? This week, Dr. Jesse Mills sits down with Man Flow Yoga founder Dean Pohlman to explain why flexibility and mobility matter just as much as strength — especially as men get older. Dean breaks down how yoga can help fill the gaps in traditional workouts, improve range of mo…
Sports & Fitness instructor, author, podcast host, and HHSC VIP Dean Pohlman joins, “The Happy Hour!”
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Dean Pohlman has been featured in Men's Health, Muscle and Fitness, GQ, The Chi Sun, Fox, and NOW THE HAPPY HOUR!
Dean is the creator of Man Flow Yoga, the Host of The Better Man Podcast, and a Happy Hour Social Club VIP!
He comes in and talks to Hap about everything from his days…
Mobility: The Missing Half of Strength Training for Aging Well | Dean Pohlman | Ep. 463
Strength training is one of the most powerful tools we have for maintaining muscle, strength, metabolic health, and physical independence as we age. But is strength alone enough?
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with Dean Pohlman, founder of Man Flow Yoga and a l…
YOGA GONE GOOD
Dean Pohlman is the founder and CEO of Man Flow Yoga, an online platform dedicated to bringing the functional fitness benefits of yoga to men - and yes, women too are of course welcome. He hosts his own podcast the Better Man Podcast and has written two best-selling books, Yoga Fitness for Men and …
Build Muscle AND Mobility After 40: The Missing Link to Longevity | Coach Dean Pohlman
Brother, what if the reason you're struggling to build muscle, stay consistent, or train without nagging aches and pains isn't that you're getting older... but that you're missing a critical piece of your fitness?
Strength without mobility can limit you. Mobility without progressive resistance trai…
Yoga for Resiliency: Interview with Man Flow Yoga creator Dean Pohlman
DEAN POHLMAN is a men's fitness expert who created Man Flow Yoga, a fitness-centric yoga program designed specifically for men, in 2012. A former college athlete, Dean designed a no-nonsense, functional approach to yoga tailored specifically for the male anatomy to help men restore their bodies, im…
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