What 40 Days Without Food Reveals About the Human Body, With Casey Ruff
In the 1960s, researchers had people fast for 40 days straight. They expected some of them to die. Instead, their bodies adapted.
My guest this week, Casey Ruff, has spent nearly two decades helping people understand what's actually fueling their bodies, and most of what he's found runs against ev…
What 40 Days Without Food Reveals About the Human Body, With Casey Ruff
In the 1960s, researchers had people fast for 40 days straight. They expected some of them to die. Instead, their bodies adapted.
My guest this week, Casey Ruff, has spent nearly two decades helping people understand what's actually fueling their bodies, and most of what he's found runs against ev…
Panel of "So-Called" Experts
Today’s episode is the first episode of a new monthly feature called “Panel of So-Called Experts”. Today’s panel includes Casey Ruff and Dave Souter. The panel discusses the upcoming draft, up-and-coming prospects, and goalies: what to do about goalies?
Inside My Ongoing Health Journey | A Conversation with Casey Ruff
Send Vanessa a text or a voicemail!
If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally Well
A few weeks ago, I had the opportunity to join Casey Ruff on Boundless Body Radio for a conversation about my ongoing health journey. Aft…
Why Casey Ruff's Clients Lost 732 lbs — And 98% Was Fat
In this episode of The Feldman Protocol, can elite athletes truly thrive on fat alone — with zero carbs? Dave sits down with Casey Ruff (personal trainer, nutrition coach, and host of Boundless Body Radio) to explore his journey from gym kid to keto rebel, high-intensity training principles, a rogu…
The Carnivore Diet Explained: Science, Nuance, & Metabolic Health with Casey Ruff
Send Vanessa a text or a voicemail!
If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally Well
The carnivore diet is one of the most talked-about (and often misunderstood!) approaches to nutrition today. While many people associate …
Catching Up With Casey Ruff of Boundless Body Radio
Casey Ruff returns to talk about what he has learned from doing 1,000 interviews over the last 6 years. His experience personal training plus his experience interviewing experts makes him one of the most knowledgable people around! Find him at MyBoundlessBody.com and find his podcast Boundless Body…
Who Gets Bumped? Mammoth Rookies Are Forcing a Decision | The Ride-Along
Utah Mammoth,Utah Mammoth podcast,Utah Rink Rat,Mammoth roster,NHL preseason,Utah Mammoth roster battle,Daniil But,Tij Iginla,Yegor Borikov,Anders Lee,Andrew Peeke,Mammoth vs Kings,Utah Mammoth 6-3,Andre Tourigny,Utah hockey,NHL rookies 2026,Mammoth opening night roster,Clayton Keller,Maveric Lamou…
How Much Protein Do You Really Need? Strength, Steps, and the Power of Community
In this episode of Prevention Over Prescription with Dr. K, we revisit highlights from Dr. K's conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle changes. How much protein do you really need to maintain muscle and met…
Mammoth vs. Oilers Part II, McKenna's Benching & the Vejmelka Debate | The Kitchen Table
The Utah Mammoth went 3-0 this week, beating Buffalo and Toronto, then winning in Edmonton for Utah's first regulation win ever over the Oilers. Tonight Connor McDavid and Edmonton come to the Delta Center for the rematch. Jay Stevens and Casey Ruff of Boundless Body Radio pull up a chair at The Ki…
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