# Cam Caswell

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Why Your Teen Tunes You Out — And What to Do Instead with Dr. Cam Caswell

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. If you feel like your teen has stopped listening to you — like everything you say gets met with eye rolls, pushback, or total silence — this episode is going to change how you see that. J…

Co-Parenting with a Narcissist: Expert Strategies to Protect Your Children and Your Sanity

Co-parenting is challenging enough when both parents are working together. But when you're dealing with a narcissistic co-parent—or someone who constantly turns parenting into a competition—it can leave you feeling exhausted, second-guessing yourself, and worried about your child's well-being. In …

How to Get Teens Off Their Phones and Reignite Curiosity

Does it feel like you're constantly competing with your teen's phone for their attention? Many parents worry that endless scrolling is replacing curiosity, conversation, and meaningful family connection. But what if getting your teen off their phone isn't about taking technology away—it's about giv…

How to Tell If Your Teen Has Real Anxiety or Normal Nervousness

Parenting Anxious Teens: How to Build Confidence Instead of Fear | Dana Colthart Does your teen avoid challenges, shut down under pressure, or constantly seek reassurance? It can be hard to know whether they're simply nervous or struggling with anxiety—and many of the ways parents naturally try to…

How to Rebuild Trust with Your Teen

Rebuild Trust with Your Teen: How to Stop Overparenting and Strengthen Your Relationship | JoAnn Crohn Do conversations with your teen often turn into arguments, silence, or frustration? Many parents try to help by giving advice, solving problems, or closely managing their teen's life—but those we…

How to deal with your (*&^&*) so your teens don't have to

Do you ever feel like your teen knows exactly how to push your buttons? It's easy to focus on changing your teen's behavior, but what if the biggest shift starts with you? Many parents unknowingly carry emotional wounds from their own childhood that shape how they respond to conflict, criticism, an…

Rethinking Teen Phone Use: What Parents Need to Know

Rethinking Teen Phone Use: Why Regulation Matters More Than Restriction | Dr. Roseann Capana Hodge Are you constantly battling your teen over their phone? With concerns about screen time, social media, and teen mental health everywhere, it can feel like taking the phone away is the only way to pro…

The Cost of Over-Parenting Teens

Stop Overparenting: What Your Teen Actually Needs to Thrive | John Fogle Are you constantly worrying about your teen's grades, screen time, choices, or attitude? It's easy to get caught up in the small stuff when you're trying to set your teen up for success. But some of the things parents work ha…

#121:Why Arguing About Messy Rooms Isn’t the Problem—It's the Underlying Need

Navigating Teen Emotions: Parenting Strategies for Emotional Regulation and Boundary Setting In this episode, Dr. Cam Caswell and Zach Watson explore the complexities of teenage emotional development and offer practical insights for parents. We discuss how understanding teens’ behaviors, emotional …

141. Dr. Cam teaches us to \"speak teen\"

In this episode I have the privilege of speaking with Dr. Cam Caswell, PhD, Dr. Cam is a nationally recognized adolescent psychologist, parent coach, TEDx speaker, podcast host, and founder of the Parenting Teens Academy. Affectionately known as “The Teen Translator,” Dr. Cam helps frustrated but h…