Ep. 337 - Why is the Universe Testing Me? And How to Navigate It
First and foremost our hearts go out to everyone in LA right now. The beginning of this episode is a message of love and expansion to anyone experiencing loss or destabilization in the midst of this crisis.
On today’s episode, we are diving into a brand new teaching around tests! There is no doubt…
Ep. 338 - How to Manifest Authentic Abundance – The Process with Missy
There is no doubt about it, we are in a period of re-centering, grounding, and reclaiming our gifts. Our intuition is intrinsically tied to our most authentic selves–it’s our soul’s essence and the universe conversing. Sometimes it’s telling us how to cultivate safety, other times it’s telling us h…
Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease
“It works out for other people, but not for me.” “There’s too much standing in my way to even start.” “I’ve done everything, so why don’t I feel amazing? “ “I should settle for this. It’s supposed to make me happy.”
If any of this sounds familiar, this episode is going to rock you out of your rut a…
Ep. 340 - How To Find Pockets Of Safety When Things Feel Uncertain
If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation techniques, and a dose of realness you migh…
The Medicine You Can’t See: Flower Remedies, Intuition, and Healing What’s Hidden with Alexis Smart
What if healing begins in the places we can’t see?
In this soulful conversation, Sara sits down with classical homeopath and founder of Alexis Smart Flower Remedies, Alexis Smart, to explore the quiet power of flowers and the way true healing unfolds from the inside out. Together, they trace how vi…
Ep. 4 A Path to Wholeheartedness with Kristina
Kristina shares how practices of clarity and messiness can help reach our wholehearted yes’s.
Kristina explores—
her experience with an Alexis Smart flower remedy called WholeHearted
the energy of being halfhearted and wholehearted
the balance of messiness to get clarity
trusting in our alivenes…
Ep. 6 All About Flower Essences with Kristina
"Flower essences can relieve a lot of space inside of ourselves to allow that life force creative energy to flow through."
Kristina dives into—
history of flower essences
emotional and external resonance
how flower essences are made
science behind flower essences
Dr. Emoto water experiement conc…
"Trauma Doesn't Know Time": The Profound Power of Flower Medicine with Alexis Smart
(Episode #304) Sometimes healing isn't about becoming someone new. It's about remembering the version of you that never needed fixing.
In this episode, I sit down with Alexis Smart, flower remedy practitioner and classical homeopath, to explore the gentle and profound ways that nature helps us retu…
The magic of being intentionally basic & a small collection of early autumnal glimmers
Shabbat shalom earthlings!
Happy Aries full moon.
Welcome to Small Delights.
She back.
Live from my sheepskin covered armchair,
sipping on a gilded teacup of spicy milk + honey comfort,
I muse and enthuse, noodle and deepdive on the things
I am learning and loving in this intense, post equinox …
Flower Remedies and Homeopathy w/ Alexis Smart
Alexis Smart is a flower remedy practitioner, a classical homeopath, and the founder of Alexis Smart Flower Remedies. For over twenty years she has worked with the 38 flower remedies of Dr. Edward Bach, first as one on one with clients and now through a line of her own formulas. She also continues …
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