# Thomas Solomon
ထိပ်တန်း Podcast တခုကိုဖြစ်စဉ်များ
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Top podcast episodes featuring thomas solomon.
Carb Wars: A New Hope. Carbohydrate periodisation.
The final part in my series on nutritional manipulations for training… Learn how to “fuel for the work required”.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carbohydrateperiodisation.html
Use my simple “fuel for the work required” framework as a guide at https://…
Chronic dietary manipulation of carbohydrate availability — 100-years of the low-carb, high-fat diet epic.
This is the third instalment in my series on nutritional manipulations for training and performance…
The low-carb diet and exercise performance story is a beast… Let me take you back 100-years to the Carlsberg-funded research world in Copenhagen to help unravel the complex question: Will a low-car…
Increasing fat burning during exercise — acute manipulations of carbohydrate availability.
This is the second instalment in a series on fat oxidation, nutritional manipulations for training, and nutritional strategies for performance. If you want to understand how you might increase fat burning during exercise and/or want to know what carbohydrate availability is and the importance of it…
Eurovision: More than a Song (Contest) with Sophia Kontos
On this special (musical) episode, guest host Sophia Kontos helps us understand Eurovision and break down the politics and ploys behind the song entries themselves, focusing on three major countries: Greece, Turkey, and Ukraine.
Eurovision is an annual televised European Song Contest started in …
Eurovision: More than a Song (Contest) with Sophia Kontos
On this special (musical) episode, guest host Sophia Kontos helps us understand Eurovision and break down the politics and ploys behind the song entries themselves, focusing on three major countries: Greece, Turkey, and Ukraine.
Eurovision is an annual televised European Song Contest started in …
Sleep: a five-letter word to supercharge your recovery.
As I discussed in the first part of this recovery series, keeping your recovery simple is key: Eat, sleep, and rest. In this second part, to get you ready to go again, I will delve into the science of sleep, the effects of sleep restriction and extension on your performance, and how you can optimis…
Recovery 101. Eat, sleep, rest, repeat.
Your performance is a manifestation of appropriate training. Your training adaptations are dictated by the frequency, intensity, time and type of your sessions, the progression of your load, and your recovery from it. Being “ready to go again” is critical for making fitness gains in a healthy manne…
Sleep will supercharge your recovery. But what about napping and your chronotype?
It is undoubtedly clear that sleep is a power tool you must possess in your exercise recovery toolbox. But of course, there are some caveats to your zzz’s that need addressing. In this session, I will delve into the sleep-related world of things cats like to do and the various brands of body clocks…
Recovery. Rest your body and your mind to get ready to go again.
Having now helped you learn about the importance of sleep and the relevance of napping for optimising your recovery, as this series continues, I now turn my attention to the simple concept of rest. So, to help yourself get “ready to go again”, stay tuned to learn about the importance of resting you…
A Scientist's Approach to Goal-Setting
Thomas Solomon is a 2014 HS grad who is now a Clinical Scientist for Bristol Myers Squibb, a global biopharmaceutical company. Thomas graduated high school with the intention of becoming an engineer but ended up switching gears after a summer bridge program at The University of Cincinnati, where he…
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အသိပညာတွင် ရင်းနှီးမြှုပ်နှံခြင်းက အကောင်းဆုံးအကျိုးအမြတ်ပေးသောကြောင့် podcast များ နားထောင်ပါသည်။
‐ Benjamin "Llamacorn" Franklin
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