# Spring Washam
ထိပ်တန်း Podcast တခုကိုဖြစ်စဉ်များ
နောက်ဆုံးပေါ်:
Top podcast episodes featuring spring washam.
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Spring Washam: Partnering with Ancestors for Support and Liberation
Our collective human family faces unprecedented challenges—but we need not face them alone. We can call on the living spirit of our ancestors to collaborate on the creation of a more just and peaceful world. In this podcast, Tami Simon speaks with meditation teacher and author Spring Washam about h…
Happiness Break: A Body Scan for Calm and Ease
Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments.
How To Do This Practice:
Find a comfortable position: Sit upright in a relaxed position where you can comfortably notice the flow of your…
Where To Look For Joy
How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring meaning to our lives.
Summary: Did you know that joy isn’t just something we feel, but something we practice? On this episode of The Science of Happines…
Happiness Break: Tap into the Joy That Surrounds You
Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others.
How To Do This Practice:
Get comfortable and ground yourself: Sit comfortably, close your eyes if you’d like, and take a few deep breaths.…
How To Learn From Your Ancestors | Spring Washam
Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan. Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Hea…
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Am I a bad meditator if I don't go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What's the food like? Spring Washam is the au…
Deep Genealogy | Spring Washam
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many people are interested in their family tree. What kind of lives did our ancestors lead and what do their stories say about us? Today's guest, Spring Washam, asks us to …
The Dharma of Harriet Tubman | Spring Washam
I had always known Harriet Tubman as a conductor on the Underground Railroad, repeatedly risking her own life to lead slaves out of the South. But in this episode, my friend, the great meditation teacher Spring Washam, draws the link between Tubman and the Buddha, who also made it his business to l…
Spring Washam, 'What Was Creating All This Suffering?'
Spring Washam was on a meditation retreat when she felt herself falling apart, so much so that she picked up "the red phone," screamed out "HELP." That moment launched Washam onto a "whole other journey" to work through her past and find sources of her suffering, which she details in her book, "A F…
PODCAST ရှာဖွေရေးအင်ဂျင်
3,829,324ပေါ့တ်ကာစ်များနှင့်196,581,310အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
အသိပညာတွင် ရင်းနှီးမြှုပ်နှံခြင်းက အကောင်းဆုံးအကျိုးအမြတ်ပေးသောကြောင့် podcast များ နားထောင်ပါသည်။
‐ Benjamin "Llamacorn" Franklin
ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
