# Ron Swanson Quote

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Hacks to Get 8 Hours of Sleep in 6.5 Hours | Dr. Michael Breus

Press Play for:  Covid and Sleep Habits What is Affected Directly by Your Sleep Exercise vs. Sleep The Process and Stages of Sleep Insomnia and Sleep Disorders Why Genetics Influence your Sleep Drive Why to Wait 90 Minutes to Drink your First Cup of Coffee Your Hidden Biological Chronotype …

Hacks to Get 8 Hours of Sleep in 6.5 Hours | Dr. Michael Breus

Press Play for:  Covid and Sleep Habits What is Affected Directly by Your Sleep Exercise vs. Sleep The Process and Stages of Sleep Insomnia and Sleep Disorders Why Genetics Influence your Sleep Drive Why to Wait 90 Minutes to Drink your First Cup of Coffee Your Hidden Biological Chr…

Episode 11: A Ron Swanson Quote AND a Forrest Gump Quote? What an Episode!

This episode we are joined by Dr. Sarah Finney, a 3rd generation mixed animal veterinarian from Ohio. Dr. Sarah was a member of the OSU Class of 2018, which unfortunately has lost two members due to suicide. Sarah is kind enough to share her mental health journey and encourage others to reach out i…

4. You Won't Make It.

In this episode I talk about the idea of "making it" and do we ever really get to that point and realize it. I also will discuss how you cannot do whatever you're trying to do for others or for revenge, it must be for you. Driven by a Ron Swanson quote, this is a pretty personal look into why I did…

“Do 1 thing, whole a$$ed”

We discuss multi-tasking and working into a flow state. And how we live by the Ron Swanson quote “don’t do 2 things half-assed, do 1 thing, whole assed! We read a page from the book, “The Craftsman’s Legacy” by Eric Gorges Do-Gooder: Sean Dietrich (@seanofthesouth) Jeff Alberts (3dmj_godfather) O…

Jorden Pagel on Focusing on Your Why, His Creative Process, & Ron Swanson

Jorden Pagel returns to the podcast after damn near two years. Jorden and I catch up on everything he's been up to with his business, his personal development, and what side hustle he has now. You can check out episode one here.   Jorden is a Wisconsin-based writer and coach. He uses his experien…

Episode 29: Officially Drafted

This week we cover: - Cat's Brand almost got tarnished - Wilson summons Psyduck - Sports: Fantasy Baseball - Don't be a creep - 2 Min Tantrum: Can't hang? Stay home!/Just "jazz" it up - CMOW: Konichiwa + more hot takes

Brad Williams (WebDevStudios)

Brad Williams is the co-founder and CEO of WebDevStudios.com. He is also a co-author of the books Professional WordPress and Professional WordPress Plugin Development. Brad founded the Philly WordPress Meetup in 2010, co-organized the first five WordCamp Philly events, and also co-organized b…