# Millie Gooch
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Top podcast episodes featuring millie gooch.
Chris Olsen: “Addiction is so complicated because there’s no right answer”
TikToker Chris Olsen shot to stardom during the pandemic. But while all eyes were on his viral videos, he was struggling to forgive himself for the challenges of his past.
In this candid conversation, Chris sits down with Fearne in New York City to talk about fame, recovery, and his journey to self…
Hangxiety - with Millie Gooch
Have you ever woken up after a night of drinking with your heart racing, convinced you’ve embarrassed yourself, upset someone, or somehow ruined your entire life? That awful feeling has a name: hangxiety.
This week, Victoria is joined by Millie Gooch, founder of The Sober Girl Society and author of…
The Awkward Bits
What if the anxiety you think alcohol is helping is actually being made worse by the booze?
Following Monday’s conversation with Millie Gooch about hangxiety, Vic digs into one of the biggest reasons she eventually stopped drinking: panic.
For years, Vic thought alcohol was helping her cope with an…
“Alcohol Is the Only Drug You Have to Justify Not Taking” – Millie Gooch on Hangxiety, Britain's Drinking Culture and Finding Confidence Sober
This week, Claira is joined by Millie Gooch, founder of Sober Girl Society, to talk mental health, drinking culture and learning to enjoy life without alcohol.
Millie shares how she went from struggling with binge drinking to completely giving up alcohol in 2018. She opens up about how she used al…
Millie Gooch on The Hidden Cost of Drinking
You don’t have to drink to find your people.
This episode of BirdsEye features Millie Gooch, founder of Sober Girl Society and author of The Sober Girl Society Handbook, Booze Less and Hangxiety, on turning her sobriety journey into a global community.
Millie breaks down how she built a movement…
Hangxiety: Why some people experience anxiety after drinking alcohol
After drinking alcohol, some people don’t just have a headache - they feel guilt, dread, low mood and a deep sense of embarrassment.
It’s known as ‘hang-xiety’ or hangover anxiety, and science backs up that it’s a real phenomenon. Alcohol affects all systems in the body, including the brain. so it…
I Drank to Escape My Anxiety. I Was Making It Worse.
Episode 94 | Millie Gooch
I Drank to Escape My Anxiety. I Was Making It Worse.
Why do we drink to feel less anxious when alcohol can be the very thing making our anxiety worse?
This week, Jimmy is joined by Millie Gooch, founder of Sober Girl Society and author of Hangxiety, for an eye-opening conv…
I Drank to Escape My Anxiety. I Was Making It Worse.
Episode 94 | Millie Gooch
I Drank to Escape My Anxiety. I Was Making It Worse.
Why do we drink to feel less anxious when alcohol can be the very thing making our anxiety worse?
This week, Jimmy is joined by Millie Gooch, founder of Sober Girl Society and author of Hangxiety, for an eye-opening conv…
I Drank to Escape My Anxiety. I Was Making It Worse.
Episode 94 | Millie Gooch
I Drank to Escape My Anxiety. I Was Making It Worse.
Why do we drink to feel less anxious when alcohol can be the very thing making our anxiety worse?
This week, Jimmy is joined by Millie Gooch, founder of Sober Girl Society and author of Hangxiety, for an eye-opening conv…
373: Hangiexty with Millie Gooch
In this episode, Millie Gooch shares her journey to sobriety, the creation of the Sober Girls Society, and insights from her new book Hangxiety. Discover how understanding the science of alcohol can empower women to make informed choices and find community.
To learn more, visit the show notes.
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