# Megan Roche
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Top podcast episodes featuring megan roche.
The Difference Between A Leadville Sub 12 vs. Sub 9 Hour Finish?
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about:
THE Leadville 8 Month Training Plan available now on Training Peaks
The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour
Genetics, Lifestyle, sport history, age a…
Higher Function Through Pelvic Physiotherapy - Laura Powers Returns
In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers:
What is Pelvic Health and Pelvic Physiotherapy
How Pelvic Health relates to different stages of life
Pelvic health is not just for women or post-pregnancy
What is the Pelvi…
Picking Races, Conquer Last Year's DNF, What We Eat in a Day
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about:
How to pick races for the year
How to do better this year, overcome a DNF when returning to an event
What Peter and Molly eat in a day .
💬 Have a question for a Future Episode? Submit it …
Can A.I. Assist Coaches and Athletes? - Bruna and Fabi Maia
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Maia - the founders of a new app called 'Augo' that is built to help coaches communicate better. We discuss :
Existing issues with communication methods for endurance coaches and athletes
Fears and a…
Amanda Vestri On Going 2:24 In Her Second Marathon Yet Balancing Disappointment + The Lessons Boston Taught Her
“When I crossed the line and saw 2:24, I was actually in shock that I’d still managed a PR given how bad I felt. David [Roche] looked at my GPS file and said being able to bring yourself back from those depths is a sign of a real marathoner.”
My guest for today’s episode is Amanda Vestri. We just h…
10 Year Anniversary Retrospective For Consummate Athlete
In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting! Concepts include:
Nutrition - Focus on watts, not weight , on routine and environment
Strength training - Lift heavy shit and consistency over fancy or i…
347: Richard’s World Vlog 05_12_2026
Daily Vlog about topics of the day. I talk about the great coach Megan Roche and her health struggles last week and mention tribute to runner that died at Cocodona 250. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Dealing with DNF, Sulphur Springs
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss
Molly's race and DNF at Sulphur Sprin
3 things to consider before a big race like Unbound 200 mile gravel coming up this weekend
Brief preview around Unbound week and weather
Listener mailbag/ feedback from the 'wh…
Western States 2026, Stretching, Average or Normalized Power
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Western States 100 Mile Run race observations 2026
What's the point of 'Unremarkable workouts' that aren't really hard or really long ?
How to deal with Shifting in cycling sprints or accelerat…
Year-round Hard Intervals, Cornering, Ebike Endurance
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Vo2 Max Intervals in the winter or year-round - a follow up from last Q&A
Cornering skill theory and practice for beginners to experts
Using Ebikes for mountain bikers doing endurance or zone 2 …
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giants.
‐ Isaac "Llamacorn" Newton
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