# Mariana Caplan

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14.3 Meditation - Emotional Check In

Today we are going to explore discernment on the emotional level of your experience. Emotions underlie everything we do, even if we don’t acknowledge them. But some people have a difficult time identifying their emotional state and others struggle with understanding the emotional undertones of thei…

E43: Mariana Caplan on Yoga, Somatic therapy and how psychology and spirituality can bring out the best in each other

This episode is all about Yoga and Psyche in preparation for Mariana to come and teach a two day workshop at Sanya in June. We dive into some super interesting topics around spirituality, psychology, trauma healing and so much more.

Shadow Work and Pitfalls on the Spiritual Path

In this week's episode, we take a discerning look at shadow work and question the popular romanticized version of this powerful, and dangerous, practice. I frequently reference the book Eyes Wide Open by Mariana Caplan, PhD, which holds valuable insights into the many pitfalls of modern spiritual s…

(S1 E4) I'm in the Dark Night of the Soul – This Is What Ego Death Really Feels Like (While It's Happening)

#DarkNightOfTheSoul #EgoDeath #ShadowWork Something is happening to me… and I’m unsure who I’ll be on the other side. This isn’t theory. I’m in the dark night of the soul—right now. Ego death, shadow work, and the slow dissolving of everything I thought I was. If you’re feeling it too… you’re not …

(S1, E5) How Meditation Rewires the Brain: From Burnout to Breakthrough | Neuroplasticity, Focus, Recovery

#Meditation #Neuroscience #BurnoutRecoveryBurnout rewires your brain to survive — not thrive. Meditation is more than relief... it’s a rewiring tool. This is how I used stillness, breath, and awareness to break out of stress mode and rebuild the neural pathways that made me feel like *me* again.Whe…

(S1, E8) The Spiritually Incorrect Guide to Enlightenment | Jed McKenna

#JedMcKenna #SpiritualAutolysis #EnlightenmentJed McKenna doesn’t offer peace — he drops a bomb. His message isn’t comforting, it’s confrontational. If you’ve ever suspected your awakening might be another illusion, this video might wreck you — in the best possible way.PATREON MEMBERSHIP (FREE LEVE…

(S1, E11) Time Perception HACKS to Slow Down Your Life

#TimePerception #SlowDownTime #TimeHackMeditationYour subconscious mind is running the show — whether you know it or not. From your habits and emotional reactions to the very reality you perceive, your subconscious shapes nearly everything. In this video, we reveal how to tap into your subconscious…

(S1, E22) Selling Spirituality: The Hidden Truth

#Spirituality #SpiritualTeacher #PersonalDevelopment The spiritual industry is worth billions, but how many of these "enlightened" teachers (gurus) are actually just skilled marketers? In this video, we dive deep into the red flags that separate authentic spiritual guidance from expensive illusions…

Halfway Up the Mountain: 25 Years Later (Mariana Caplan)

A teacher's relationship to power can create a lot of difficulty. Just because a teacher has a profound spiritual awakening does not mean he or she is psychologically mature or integrated or has knowledge about everything. Even with a problematic spiritual teacher, students still find their way. Th…

Mariana Caplan | Psychotherapist + Yoga Teacher

Mariana Caplan (she/hers), PhD, MFT, E-RYT 500, is a psychotherapist, consultant, and the author of eight books in the fields of psychology and spirituality that have been translated in more than a dozen languages, including Yoga & Psyche: Integrating the Paths of Yoga and Psychology for Healing, T…