# Keir Wotherspoon
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Top podcast episodes featuring keir wotherspoon.
It's all about attitude
It's all about attitude in this episode as I'm joined by mindset coach and personal trainer, Keir Wotherspoon to discuss his driving test tale!
Topics covered include:
The struggle Keir had before he even started lessons and how that motivated him
How he handled his impatience
Taking the positives…
Short lessons #3 - The mentor mindset: Keir Wotherspoon
Another midweek boost of inspiration and information as we listen to Keir Wotherspoon explain the benefits of a mentor mindset.
Listen to the full episode here:
https://player.captivate.fm/episode/0e603e3f-d9f6-4207-9c4c-934a4d8c4898
For more information on The Instructor Podcast visit https://ww…
#42: Mastering your mind to eradicate stress and burnout
Are stress and burnout just the same thing? Is stress inevitable because of our busy fast paced way of living?
This is the topic of today’s episode with guest expert Keir Wotherspoon. We’re diving deep into why burnout is on the rise and whether men and women experience it the same way for the s…
The High Performance Gym is Back!! Here’s What’s Changing
Welcome Back to The High Performance Gym Podcast!
I’m Keir Wotherspoon, and after years of coaching athletes, professionals, and everyday warriors, I’ve seen one thing time and time again—performance isn’t just about training or working harder. It’s about rewiring how you move, think, and recover s…
#28: Stress is Not The Enemy - How to Avoid Burnout & Use Stress As a Superpower.
You’ve been lied to about stress.
Everyone tells you it’s the enemy—wrecking your business, slowing down fat loss, and stopping you from perfoming at your best. But what if stress is actually the key to your success?
In this episode of The High Performance Gym Podcast, Keir Wotherspoon takes a deep…
#29: Why Your Energy Tanks After 40 (And How to Fix It)
You're training, you're eating right, and you're doing everything they say you should—so why do you still feel exhausted? Why do your workouts feel harder, your body feel weaker, and your progress seem slower?
What if the problem isn’t your metabolism? What if the solution isn’t more cardio, strict…
Why Weight Loss Fails Women. The Truth About Hormones, Ozempic & Exercise.
Do you feel stuck in the ‘crash and burn’ cycle of dieting?
It’s not your fault.
For years, women have been told to shrink. To starve. To be smaller.
For generations, the diet industry has preyed on that.
In this episode, I’m pulling the whole thing apart.
You’ll hear how the system was rigged from…
#38: Burnout, Brain Fog & The Neurodivergent Brain: The Silent Stress Epidemic
Is stress killing you or powering you?
In this episode, Dr. Bernadette Dancy reveals why everything you’ve been told about stress is wrong, how cortisol really works, and why burnout shows up differently in neurodivergent brains.
Dr. Dancy spent 15 years lecturing in sports science and health & exe…
9 Performance Tests For Men Over 40 | Fitness, Strength & Longevity for Dads
At what point did we stop being capable?
When did running upstairs start feeling like a sprint?
When did climbing a tree with our kids become a risk instead of a reflex?
In this episode, Keir Wotherspoon, performance coach and founder of LIFT Performance Academy, breaks down what it really means to…
From the Vault: The Instructor Podcast Extravaganza
Travel back to 2021 for a remastered edition of The Instructor Podcast Extravaganza: six hours of live conversations with six brilliant guests.
Terry is joined by San Harper, Emma Morgan, Lee Spary, Keir Wotherspoon, Robin Bates and Chris Bensted to explore mindfulness, instructor development, coac…
PODCAST ရှာဖွေရေးအင်ဂျင်
3,821,551ပေါ့တ်ကာစ်များနှင့်195,365,154အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
