# Katie Brindle
ထိပ်တန်း Podcast တခုကိုဖြစ်စဉ်များ
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Top podcast episodes featuring katie brindle.
What If We’ve Been Looking at Menopause All Wrong?
What if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle depletion, hot flushes and overwhelm. Katie looks at everything from sleep and self-care to breathing, food and ancient Chinese wisdom.----------------…
5 Things I Do to Stop Myself Getting Ill
Are you constantly feeling run down or worried about catching a bug going around?
In this episode, Katie shares five simple things she does to support the body’s natural defences and help prevent illness before it takes hold. Drawing on more than 25 years of Chinese medicine experience, Katie gi…
How to Let Go: A 3-Step Guide to Feeling Lighter
What if the things weighing you down aren’t physical at all?
In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional baggage and feelings we carry with us for years.
Katie shares her three levels of letting go, begin…
What’s Really Inside Your Supplements?
The world of supplements can feel completely overwhelming. What do we actually need? What’s worth taking? And how do we know what’s really inside the products we’re buying?
In this episode, Katie Brindle is joined by Kevin Leivers, founder of The Naked Pharmacy, to cut through the noise. They tal…
You’re Not Broken: Understanding Your Nervous System with Nadia Narain and Katia Narain Phillips
What if your nervous system isn’t broken; it’s been trying to protect you?
In this episode of Own Your Health, Katie Brindle is joined by the self-improvement sisters and authors Nadia Narain and Katia Narain Phillips to talk about 'Glimmers'... the small moments that help us feel safe, connected…
Why Modern Life Is Making Us So Overwhelmed | Lily Silverton
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?
In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author…
How to prepare for surgery – and recover well afterwards
Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with supplements …
Menopause, Energy & the Surprising Power of Your Second Spring | Katie Brindle
Don’t you wish we spent more time talking about whatwe gain during menopause and less time talking about what we lose?
Katie Brindle has spent more than 20 years translating ancient Chinese wisdom for modern life and in Chinese medicine, menopause isn’t simply defined by declining hormones and sy…
Ancient Wisdom for a Modern World: 3 Experts on Rest, Connection & Better Health
What can ancient wisdom teach us about living well in the modern world?
For this special episode of The Health Review, I’m bringing together three conversations that explore what we may have lost as life has become faster, more connected and more technologically driven — and what older traditions a…
Tired All the Time? Try This Simple ABC Method
Feeling tired, low or out of sorts as the nights draw in?
Katie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning practices, a simple gratitude exercise and her ABC method for letting go of emotional baggage.
Discover small ways to slow down, make space and fe…
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3,824,394ပေါ့တ်ကာစ်များနှင့်195,746,801အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
