Ep #38 Hyrox Last Chance Qualifier Preview with UKHXR
What a week it's been in hybrid fitness racing! And it's about to get even bigger with the Last Chance Qualifier (LCQ) being held in Barcelona this weekend. Join me and Ian Kay from UKHXR as we discuss the STACKED line-ups and who our picks are to take out the qualifying spots.
We also delve into …
Swapping Countries & Planes!
We talk about Alex’s “almost” India experience and why she had to go to Indigo’s Plan B! David’s trip to Kazakhstan just seemed to “Wizz” by ! Oh, and we touched on Alex’s current airline crush!
This airline for this episode was “F” – one of the world’s oldest airlines – and they do have a unique s…
Ep #44 HYROX World Championships 24-25 Preview with Ian Kay
The time is finally here...it's our Hyrox World Championships preview for the 24-25 season!
Bernice is joined by UKHR's Ian Kay as they go through the Elite 15 line-up for what is almost guaranteed to be the most competitive World Championships we've ever witnessed.
World's Toughest Mudder 2025 - Episode 1
World's Toughest Mudder left the United States for the first time, and we spent the weekend in Grantham, UK at Belvoir Castle. Much to our surprise, we all got sunburned. That lines up nicely with getting frostbite in Atlanta. So there you go.
This is the first of two, and possibly three, World's …
HYROX Police. DEKA Austin and DEKA UK Debut.
We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from the floor, including the atmosphere, judging struggles, and how the relay and elite heats played out.
Across the Atlantic, DEKA FIT made its UK a…
Ep #55 Hyrox Hamburg Major Preview with Ian Kay
In this week's episode, we're joined by Ian Kay from UKHXR to breakdown the first Major of the Hyrox season! We talk through the line-up for the Elite 15 solos and doubles taking place in Hamburg on Friday 3 and Saturday 4 October.
Ep #56 Hyrox Melbourne Major Preview with UKHXR
It’s been a hot minute… but we’re back!
This week, we dive into the second HYROX Major of the season, and we’re bringing in a familiar face - our good friend Ian Kay from UKHXR. Ian and Bernice break down the Melbourne field, including the rookies of the race and the athletes to watch.
From interna…
Ep #57 HYROX Phoenix Major Preview with UKHXR & RoxRadar
Hybrid Sport Media is back for 2026! And we're starting with a bang...
The third HYROX Major of the 25-26 Season is almost upon us, and with that comes our preview episode. Joining me is our friend across the ocean, Ian Kay from UKHXR, as well as fellow Aussie and creator of Rox Radar, Marcus.
In …
Ep #68 HYROX Warsaw Elite 15 Major Preview with Ian Kay
It's that time again...the final major for the HYROX 25/26 season is here and we're breaking it all down with our good friend Ian Kay from UKHXR.
The fourth and final major will take place in Warsaw on Thursday, 16 and Friday 17 April, with a total of 12 qualifying sports up for grabs across all …
The Easiest Way to Invest in Real Estate This Year
There is an easier way to invest in real estate in 2025. It doesn’t require a ton of money or experience; anyone can do it (even a complete beginner), and it’ll lead to you having more money, more passive income, and a bigger bank account. Successful real estate investors agree: this is a “cheat co…
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I listen to podcasts.
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ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
