# Gemma Sampson
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Top podcast episodes featuring gemma sampson.
15. Fuelling for performance. Not for appearance with Lauren De Crescenzo
Professional cyclist Lauren De Crescenzo used to think that being thin was the key to success. But instead it led to injuries and spending all her time and energy obsessing about what she was eating and how much she was exercising. In this episode Dr Gemma Sampson explores what helped Lauren shift …
13. Ask a sports dietitian with Dr Gemma Sampson
Welcome back! In this episode, Advanced Sports Dietitian Dr Gemma Sampson updates what’s been happening since the last episode, including finally attending graduation, a major seachange and cycling nutrition updates.
She introduces the Fuelled Cycling Nutrition membership which you can win a month…
10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes
Dr Nicky Keay is an exercise endocrinologist who specialises in supporting male and female athletes with low energy availability. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Nicky explains how low energy availability impacts health for both male and female athletes and why body …
9. Move more, eat mindfully, fuel your training
Gemma Sampson is an Australian Advanced Sports Dietitian based in Girona working with endurance athletes to fuel training and competition for optimal performance. With this podcast she aims to inspire people to move more, eat mindfully and fuel their training.
Episode show notes: www.gemmasampson…
8. Hayden McCormick - Fuelling ultra cycling. Tuatara vs Badlands
Hayden McCormick rides for Black Spoke Pro Cycling team and has recently begun racing ultra-cycling events including the Tuatara in New Zealand which he won and Badlands where he came second. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Hayden talks about his experiences with foo…
7. Steve Cummings - Learnings from the pro peloton
Steve Cummings has over 15 years of experience racing in the Pro Peloton, now working as a DS with Team Ineos. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Steve talks about what he learnt about nutrition and food as a pro athlete, what has changed over his career, what’s differe…
6. Till Schenk - Supersapiens and the Stupid 7 Everesting Project
Till Schenk is an adventurer who has ridden across Africa and most recently ticked off ‘The Stupid 7’ Everestings on his bike throughout Europe. Over the past few months, including the Everesting attempts, Till has been using Supersapiens to monitor his blood glucose levels and optimise his nutriti…
2. Josie Perry (Sports Psychologist) Strategies to manage stress eating or drinking in Lockdown
Josie Perry, Sports Psychologist at Performance in Mind speaks about how to continue eat and drink well despite stress, lockdowns or the chaos of Covid19. Manage binge eating and drinking with these great practical tips.
Learn more about Josie Perry (Sports Psychologist)
https://performanceinmind…
96. You're doing better than you think you are. Keep going
In this episode, Dr. Gemma Sampson tackles the common pitfalls and misconceptions around nutrition for cyclists. She emphasiSes the importance of a personalized fueling strategy tailored to individual goals, whether that’s winning the Tour de France or completing a century ride. Dr. Sampson discuss…
Dr Gemma Sampson: The Psychology of Eating. A Dietitian's Perspective.
In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Dr. Gemma Sampson, an advanced sports dietitian, to discuss the critical role of nutrition in female athletes' performance. They explore common nutrition mistakes, the impact of cultural beliefs on eating habits…
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