# Erwan Le Corre
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erwan le corre, a French American born on September 10, 1971, is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement").
== Early life and training ==
erwan le corre grew up in the French village of Étréchy, and later at Épinay-sur-Orge, both south of Paris. As a child he spent his free time outdoors exploring and playing in the fields and woods around his village.
#749 - Carlos Condit & Erwan Le Corre
Carlos Condit is a mixed martial artist, competing in the welterweight division of the Ultimate Fighting Championship. Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat. http://podcasts.joerogan.net
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EP778: Erwan Le Corre - How To Hold Your Breath For 8 Minutes!
"The only way that you can do that is to expose yourself to the load, to the challenge, to the stress. Strategically... mindfully..."
Strength isn't just about pushing harder—it's about learning how to respond when pressure rises. Real growth happens when discomfort is applied with intention, crea…
#210 Unlocking the Power of Breath Hold: A Deep Dive with Erwan Le Corre
Prepare to challenge everything you thought you knew about breathing, meditation, and resilience. In this powerful episode of Sowing Prosperity, Logan sits down with Erwan Le Corre (founder of MovNat and creator of BreathHoldWork) to explore how intentional breath holds can transform your nervous s…
Breath Control is Self Control — Erwan Le Corre #004
In this episode, Daniel sits down with Erwan Le Corre (@erwanlecorre), founder of the MovNat movement, to explore how natural movement reconnects us with our innate human potential. From crawling, balancing, climbing, and carrying to the often-overlooked power of breath, Erwan shares how these fund…
Erwan Le Corre: Movement Poverty Predicament
Erwan Le Corre is the founder of “MovNat”, a coaching method, fitness program and certification system for Natural Movement, encompassing exercise, fitness, functional rehabilitation, and physical education. Growing up in France, Erwan spent his time outside exploring nature. Throughout his life he…
Introducing Our Series on Aging and Longevity
Season 5 of The Ready State Podcast is here and it is all about AGING and LONGEVITY. Aging is a universal experience and yet we often feel powerless to its effects. We want to dig into this subject and learn about all the environmental and lifestyle factors that contribute to how we age, how long w…
Erwan Le Corre Explains Natural Movement & Breath Holding | MovNat, Rewilding, Functional Fitness & Nervous System Regulation | Breathwork, Mindset & Stress Management
What happens when modern convenience makes movement optional?
In this episode, Erwan Le Corre, founder of MovNat and a three-time US national breath-hold champion, explains natural movement, breath holding, physical resilience, and nervous system regulation.
Erwan explores how modern lifestyles c…
Healthcare Rewards Volume Over Care | Dr. Luissa Kiprono
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Why do doctors rush through appointments? Dr. Luissa Kiprono argues that healthcare productivity quotas can put the time patients need in …
EP49: Erwan Le Corre - Your Body Is A Soil
"The nervous system is not just regulated, it's recalibrated — means it gets its baseline shifts to something more robust, that's more emotionally resilient. It takes way more for you to be feeling startled, upset."
If regenerating degraded land means restoring its capacity to produce life, what w…
202: Relaxation is a Skill: How to Train Your Mind by Holding Your Breath with Erwan Le Corre
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Erwan LeCorre is the founder of MovNat and BreathHoldWork, he has set the US national record in breath-holding 3 times.
We all know breathwork is important.
But have you ever considered that learning to *hold* your…
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‐ Albert "Llamacorn" Einstein
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