# Dave Sheahan
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Top podcast episodes featuring dave sheahan.
Dave Sheahan and Gerry Cullinan reflect on Ballygunner club success!..
IT's less than a fortnight since Ballygunner claimed the All-Ireland Senior Club Hurling Championship title after a thrilling final against Loughrea at Croke Park.
They produced a performance built on intensity, composure, physicality, and tactical discipline in a contest that lived up to its billi…
Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135
Exercise Series Ep1 : Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135
Why is exercise so important?
Most of us associate exercise with losing weight, getting fit, building muscle or looking better. But exercise is about so much more than that.
In this episode of the Heal…
How Much Exercise Do I Really Need? - Healthy Happy Humanss Podcast - Episode 136
How much exercise do you really need?
Do you need to exercise every day? Do you need to spend an hour in the gym? Is walking enough? And what happens if you simply don't have much time?
In Episode 2 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores how much exer…
What Is The Best Exercise For Me? - Healthy Happy Humans Podcast - Episode 137
What's the best exercise for you?
Running? Walking? Swimming? Cycling? Weights? HIIT? Yoga? Playing sport? Going to the gym?
The truth is, there isn't one single "best exercise" that works for everyone.
In Episode 3 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan expl…
Cardio or Weights : Which Is Better? - Healthy Happy Humans Podcast - Episode 138
Cardio or weights — which is better?
Should you focus on running, cycling, swimming and other cardiovascular exercise, or should you be lifting weights and building strength?
In Episode 4 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores one of the biggest quest…
Is Walking Really Enough Exercise? - Healthy Happy Humans Podcast - Episode 139
Is walking really enough exercise?
Walking is one of the simplest and most accessible forms of physical activity — but can walking alone provide everything your body needs?
In Episode 5 of the Healthy Happy Humans Podcast's 10-part Exercise Series, Dave Sheahan explores the benefits of walking, w…
What's The Best Time Of Day To Exercise? - Healthy Happy Humans Podcast - Episode 140
What's the best time of day to exercise?
Should you exercise in the morning, at lunchtime, in the afternoon or in the evening?
Is there actually a scientifically "best" time to exercise — or is the best time simply the time that works for YOU?
In Episode 6 of the Healthy Happy Humans Podcast's 1…
How Do I Stay Motivated To Exercise? - Healthy Happy Humans Podcast - Episode 141
How do you stay motivated to exercise when you don't feel like doing it?
We all know exercise is important, but knowing what to do and doing it consistently are two very different things.
In Episode 7 of the Healthy Happy Humans Podcast's 10-part Exercise Series, Dave Sheahan explores how to stay…
Can Exercise Really Make Me Happier? - Healthy Happy Humans Podcast - Episode 142
Can exercise really make you happier?
We often think about exercise in terms of weight loss, fitness, strength and physical health. But what about the impact exercise can have on our mood, confidence, mental wellbeing and quality of life?
In Episode 8 of the Healthy Happy Humans Podcast's 10-part…
How Do I Keep Exercising As I Get Older? - Healthy Happy Humans Podcast - Episode 143
How do you keep exercising as you get older? And how can you stay strong, fit, active and physically capable throughout life?
In Episode 9 of the Healthy Happy Humans Podcast's 10-part Exercise Series, Dave Sheahan explores how to make exercise a lifelong habit, adapt your approach as your body ch…
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3,830,380ပေါ့တ်ကာစ်များနှင့်196,601,036အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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