# Colin Espie
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Professor colin espie PhD, DSc, FRSM, FBPsS (born 1957) is a Scottish professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience at the University of Oxford and Fellow of Somerville College. He is closely involved with the development of the Sleep & Circadian Neuroscience Institute (SCNi). His particular areas of research expertise are in the assessment and treatment of sleep disorders, most particularly the management of insomnia using Cognitive Behavioral Therapy, and in studies on the aetiology and pathophysiology of insomnia.
Evidence generation for digital therapeutics with Professor Colin Espie- Co-founder of Big Health
This episode features a conversation with Professor Colin Espie Professor of Sleep Medicine at the University of Oxford and co-founder and Chief Scientist at Big Health. It focusses on the topic evidence generation for digital therapeutics
Discussion topics include:
- Why evidence generation is …
Can insomnia be fixed?
How did you sleep last night?
Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again.
In this special edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our lives – but for some …
2: Unlocking Better Sleep - A Conversation With A Sleep Expert
Ever wondered what myths might be sabotaging your sleep?
In this second episode, sleep expert Dr. Michelle Ni Raghallaigh debunks common misconceptions about sleep and how it truly impacts your mindset.
Dr. Michelle emphasises that this is a key issue affecting high achievers the most.
Topics co…
Martin Brennan & Emma Higginson-Smith; The Green Room
EPISODE 9: Maximizing Mental Fitness with Outdoor Wellbeing Coaching
Martin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan from The Green Room, which provides outdoor well-being coaching, leadership, and organisational development to maximise mental fitness and prevent burnout. …
Professor Colin Espie; Mastering Sleep for High-Stakes Environments
EPISODE 10: Mastering Sleep for High-Stakes Environments
In this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep c…
"Your Gran was right! All you need is a good night's sleep"...Prof Colin Espie on CBT for sleep disorders
In this episode, Rachel talks to Professor Colin Espie about cognitive behavioural interventions for insomnia. They discuss the importance of sleep, common misconceptions about sleep and the importance of trusting in the body's natural sleep processes. Colin highlights the high prevalence of sleep …
Inside Health: Can Insomnia be fixed?
Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again.
In this edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our lives – but for some it goes beyond a short period of not be…
Episode 12: Understanding How to Sleep Better with Professor Colin Espie
Episode Overview
In this comprehensive conversation, Professor Colin Espie, Professor of Sleep Medicine at the University of Oxford, shares expert insights on how to sleep better naturally. W…
Essential sleep. Plus dream interpretation
Explore the depths of your dreams and what they might mean with our Dream Psychologist Ian Wallace. In this episode listener Michelle shares a grief related dream and we touch on the topic of lucid dreaming. Have a dream you would like to share? Email MeTime@bbc.co.uk. Oxford Professor and Sleep Sp…
The Truth About Sleeping Pills and Insomnia | Professor Colin Espie
Host Katinka Blackford Newman speaks with sleep and insomnia expert Professor Colin Espie about why cognitive behavioral therapy for insomnia (CBT-I) is recommended as first-line treatment over medication. Espie explains how insomnia is perpetuated by frustration, threat-based arousal, and catastr…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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