# Chan Hellman
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Top podcast episodes featuring chan hellman.
Episode 50: How Hope Affects ADHD + Steps & Strategies To Rebuild Hope
In this episode: Most people don't associate ADHD with hope — but they should. This episode explores the science behind hope as a cognitive process. Drawing on research I look at how hope is built, how it functions in the brain, and how it can get eroded by chronic adversity — especially for people…
Hope is the Strategy
This episode explores the concept of teacher resilience and the importance of maintaining hope in the face of professional challenges. Lee references the work of Dr. Ron Edmunds and Dr. Chan Hellman to advocate for intentional support systems like buddy programs and burnout prevention. He highlight…
How to develop hope using a PCP approach. Ep.59
Hope has been found to be the key to wellbeing and with impacts physical and psychological health. Research has found that it is measurable through questionnaires (links below) and that people can learn to be hopeful. This episode references the research findings of Prof. Rick Snyder, who specialis…
Hope Isn't Optimism — It's a Practice
In this episode, we're talking about hope — what it really is, why it matters, and how to strengthen it in your everyday life.
Drawing from Hope Rising by Chan Hellman and Casey Gwinn, this episode breaks down the three elements of hope — goals, pathways (waypower), and agency (willpower) — a…
Why we need hope, with Chan Hellman, PhD, and Jacqueline Mattis, PhD
When the news is filled with war and climate change and other disasters, remaining hopeful about the future can feel impossible. But psychologists’ research has found that hope is not an unrealistic luxury, but a necessity. Jacqueline Mattis, PhD, of Rutgers University, and Chan Hellman, PhD, of th…
Trying So Hard & Everything Blows Up in Your Face
Luke 22:31-62 This episode explores how Jesus looks at us before and on the days that absolutely everything is falling apart.... even though we are doing our best....
Trying so hard.
Meaning well.
Wanting to get it all right.
Credits & Sources:
Bruce Malina, Richard Rohrbaugh, Stephanie Rigg, Casey…
Hope is a Gift
1 Peter 1:3-6
God's actions always precede our actions. This one explores how hope is a gift that enables us to live differently: without walls and defenses up. It's not only about actions, but inner narratives underneath the actions.
Credits & Sources:
Eldon Fry, Casey Gwinn, Chan Hellman, N.T. W…
Understanding Childhood Trauma and Healing with Dr. Stacy Phillips
In this episode of TraumaTies, Bridgette, Lindsey, and Dr. Stacy Phillips discuss childhood trauma, polyvictimization, how we can shift the conversation from blame to understanding and invite us all to go beyond being trauma-informed to trauma-sensitive. Dr. Phillips is the founder and CEO of IMPAC…
Why we need hope, with Chan Hellman, PhD, and Jacqueline Mattis, PhD
When the news is filled with war and climate change and other disasters, remaining hopeful about the future can feel impossible. But psychologists’ research has found that hope is not an unrealistic luxury, but a necessity. Jacqueline Mattis, PhD, of Rutgers University, and Chan Hellman, PhD, of th…
Stuff that Matters, Ep. 50 - Dr. Chan Hellman and Dr. Angela Pharris, Hope, Research, Goals, University of Oklahoma
Welcome to a very special milestone—our 50th episode of Stuff That Matters!
For an organization with “Hope” in its name, we couldn’t imagine a more fitting way to celebrate than with two guests who have dedicated their careers to understanding hope—and helping people put it into practice.
Joining u…
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‐ Benjamin "Llamacorn" Franklin
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