&#35; Cathy Goldstein

The Football Jet Lag Debate, Comorbid OSA & Insomnia, The Three-P Model, CBT-I

Sleep Doctors Show

Sept. 22, 2026

Chapters: 00:00:00 - Introduction 00:02:19 - Catch-Up 00:04:39 - Rams vs 49ers Circadian Debate 00:16:32 - Clinic Models and Burnout 00:29:38 - Defining Insomnia 00:34:51 - Referrals and Access to Sleep Care 00:42:34 - How Insomnia Develops 00:47:04 - Building a Treatment Plan 00:56:34 - What Is CB…

01:03:42

Orthosomnia & Sleep Trackers, Seroquel & Trazodone, Insomnia Meds & Tapering, CBT-I Ingredients

Sleep Doctors Show

Sept. 29, 2026

00:00:00 - Introduction 00:02:27 - Catch-Up 00:09:52 - What Is CBT-I 00:12:25 - CBT-I in Physician Training 00:16:34 - Group vs Individual CBT-I 00:18:16 - CBT-I Beyond Insomnia 00:22:11 - Dropping the I From CBT-I 00:25:24 - The Problem With CBT-I Name 00:27:14 - Digital CBT-I and Cadence 00:30:42…

01:05:35

Your Body Is Talking: Emotional Healing, the Nervous System & the Mind-Body Connection | Cathy Goldstein

AWAKEN with Nathan

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TOP 5%

Sept. 30, 2026

What if your symptoms aren’t simply problems to fight—but signals worth listening to? In this episode of AWAKEN with Nathan, I sit down with Cathy Goldstein, holistic health practitioner and founder of Tru Energy Skincare, for a deep conversation about the connection between our emotional health, s…

01:26:07

Natural Botox Alternative & Why Fascia Is So Important with Cathy Goldstein

The Biohacked Method

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TOP 3%

Oct. 6, 2026

You can do everything right for your body and still not recognize the person looking back at you in the mirror. Not because something is wrong with you, but because your face has been quietly holding onto things your mind moved past years ago. In this episode of The Biohacked Method, I sit down wit…

00:26:19

Sleep Hygiene Is Not CBT-I, ACT for Insomnia, Vetting CBT-I Providers, The Referral Note

Sleep Doctors Show

Oct. 6, 2026

00:00:00 - Introduction 00:02:33 - Catch-Up 00:12:38 - Vetting CBT-I Providers 00:14:23 - DBSM and SBSM Credentials 00:18:54 - When Patients Say CBT-I Failed 00:21:38 - Sleep Hygiene Is Not CBT-I 00:24:32 - Practicing Within Competency 00:27:51 - The CBT-I Referral Note 00:33:38 - Motivation and Ad…

00:57:03

Oura's 95% Claim, PSG the Bronze Standard, N3 Scoring Bias, Sleep Inertia, Permanent Standard Time

Sleep Doctors Show

Oct. 13, 2026

00:00:00 - Introduction 00:02:39 - Catch-Up 00:08:03 - Sleep Inertia 00:13:31 - Chronotype and Permanent DST 00:18:51 - Indications for Sleep Tracking 00:20:47 - Polysomnography (PSG) 00:22:49 - Epoch-Based Sleep Staging 00:26:13 - ORP and N3 Amplitude Criteria 00:29:06 - Wearable Validation vs PSG…

00:45:21

Beyond Aging: The Connection Between Emotion, Expression, and the Face with Cathy Goldstein

Beyond the Pills

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TOP 5%

Oct. 13, 2026

What if premature aging is not about time, but about the emotions you have been holding in your face? In this episode, Josh Rimany speaks with Cathy Goldstein, licensed acupuncturist, founder of Tru Energy® Skincare, and author of Keep Shining. A Crohn's diagnosis at 26 redirected Cathy from pre-…

00:30:37

Functional Aesthetics and Aging From the Inside Out with Cathy Goldstein

Beyond The Fountain Of Youth

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Oct. 13, 2026

Skin treatments get most of the attention in anti-aging. Dr. Gershon calls them the fluff, because what shows up on the face starts on the inside. In this episode of Beyond The Fountain of Youth, Dr. Julian R. Gershon, Jr. talks with Cathy Goldstein, an acupuncture physician, bestselling author of…

00:21:30

Sleep Hacks, Trick or Treat?

Sleep Doctors Show

Oct. 27, 2026

00:00:00 - Introduction 00:02:45 - Halloween Catch-Up 00:15:43 - Sleep Hacks on Social Media 00:16:56 - The Military Method 00:22:20 - Lettuce Water 00:26:36 - Sleepy Chicken 00:32:55 - Delayed Morning Caffeine 00:42:38 - Rebranding the Sleep Divorce 00:47:18 - Magnesium 00:50:38 - The Behavior Cha…

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