# Barbara Hannah Grufferman
ထိပ်တန်း Podcast တခုကိုဖြစ်စဉ်များ
နောက်ဆုံးပေါ်:
barbara hannah grufferman is an author and journalist. She is a regular contributor to the Huffington Post. Grufferman is the author of "The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money, and More,"[1] which purports to address concerns of women over fifty.
Growing Bolder: Podcast Hosts Dennis Williams & Josh Mora; Author Barbara Hannah Grufferman
Josh Mora & Dennis Williams of The Back 9 share insights on navigating midlife—offering strategies for resilience, reinvention & creating meaning in your next chapter.
7 New Studies Every Postmenopausal Woman Needs to Know to Age Better EP 167
In this solo episode of Age Better with Barbara Hannah Grufferman, I break down seven brand-new studies that could change the way you think about your health in your 50s, 60s, 70s and beyond.
From the surprising truth about sitting time, to the power of strength training, to how the Mediterranean…
ENCORE EPISODE! Age Better with Barbara Hannah Grufferman: Expert on Positive Aging Returns to CWN
Join host Nicole Huckabee as she welcomes Barbara Hannah Grufferman back to The Conversations with Nicole Show. Barbara, a native New Yorker and recognized expert on positive aging, is the award-winning author of Love Your Age: The Small Step Solution to a Better, Longer, Happier Life and The Best …
Aging Better: What 53 Experts Say Really Works with Gretel Schueller EP 173
“We’re living longer, but the real question is—are we living healthier?” – Gretel Schueller
Key Links & Resources
U.S. News & World Report Healthy Aging Survey 2025
Listen to earlier episode with Gretel Schueller focusing on the best diet for midlife women here
Subscribe to the Ag…
75 & Still Running: Why Mary Newell Keeps Pushing Her Limits to Age Better EP 174
"Sometimes you have to push your body and mind to see just how far you can go." – Mary Newell
Key Links & Resources
Learn more about the Bone Health & Osteoporosis Foundation’s Be Bone Strong Teams: https://www.bonehealthandosteoporosis.org
Follow the Age Better with Barbara Han…
2025 Menopause Society Conference: New Insights on Sleep, Heart, Brain & Weight with Dr. Margaret Nachtigall EP 175
“My biggest takeaway from this year’s Menopause Society conference is how crucial getting quality sleep is for your heart, brain, mood, and even weight.” – Dr. Margaret Nachtigall
Key Links & Resources
Subscribe to the Age Better Newsletter on Substack
Watch full episodes on Y…
Replay: Lp(a) – The Heart Test You Need Now with Dr. Ann Marie Navar EP 176
“I think everyone should have Lp(a) measured.” - Dr. Ann Marie Navar
Key Resources to Go Deeper:
- Dr. Ann Marie Navar
- Lp(a)
- Get a Free Test to Check Your Lp(a) Level
- Previous episode with Dr. Navar about ApoB
About This Episode:
Listen to this replay of an important discussi…
The Road to 70: Easy Everyday Eye Makeup After 60 with Laura Geller EP 187
Key Links & Resources
Watch the full tutorial on YouTube (step-by-step demo): Barbara Hannah Grufferman → AGE BETTER playlist
Laura Geller Beauty: laurageller.com
Products mentioned:
Balance-n-Brighten Color-Correcting Foundation
Spackle Primer with SPF 30
Wonder Balm …
5 Things I Actually Do to Age Better After 200 Episodes EP 203
“Today I'm pulling back the curtain on the five things I am actually doing right now to age better, thanks to a few of the over 200 guests I've had on this show.”
Key Links Referenced in This Episode:
Episode with Laura Yecies about Osteoboost on AGE BETTER is HERE
Episode with Dr. Jennifer…
Rebuild Bone Density After 60: Dr. Jocelyn Wittstein's Plan EP 204
"A wrist fracture is a marker of increased risk for a hip fracture later in life. I tell women: that is a wake-up call. Don't wait until you're 65 to have your bone density checked." — Dr. Jocelyn Wittstein
KEY LINKS
Subscribe to Age Better Cheat Sheet newsletter on Substack — where I go d…
PODCAST ရှာဖွေရေးအင်ဂျင်
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အသိပညာတွင် ရင်းနှီးမြှုပ်နှံခြင်းက အကောင်းဆုံးအကျိုးအမြတ်ပေးသောကြောင့် podcast များ နားထောင်ပါသည်။
‐ Benjamin "Llamacorn" Franklin
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